Paleo Diet for Beginners // Food List & Rules

Paleo Diet 101: A Vegetable-Based Plan

The Paleo Diet is very popular right now, but is it right for you? Learn about what you can and can’t eat on a paleo diet. This article is perfect for people new to this way of eating.

Timestamps for video:
* 0:48 What is a paleo diet?
* 1:55 What foods are excluded on paleo?
* 3:01 What foods are included on paleo?
* 4:25 Six tips to get started

👉🏻 Here’s the link to the full article outlining the paleo diet food list and tips to get started:

▬ S U B S C R I B E TO MY C H A N N E L ▬
for easy, real food and paleo-friendly recipes and tips.

LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video.

▬ V I S I T MY W E B S I T E ▬

I share easy real food recipes and tips.

▬ S O C I A L I Z E W I T H M E ▬

▬ E M A I L ▬

▬ C O M M E N T S ▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I look forward to hearing from you!

▬ A B O U T C A R R I E ▬

Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.

▬ T H A N K S F O R W A T C H I N G ! ▬

#paleo #diet #health

▶*A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

[danijohnson]

I think I might prefer this than the keto diet. It will most likely help with my inflammation. And I usually don't eat dairy anyways. Once in a while but not often and I noticed when I do, I have problems.

[LiftingGeek]

Thank you for your channel and advice. I work out 6x a week, 2 hours a day, with a bodybuilder focus. But I am still carrying around 20 to 30 pounds of visceral fat and picked up a VERY bad habit of having almost an entire bottle of Bourbon over the weekends with Coke. All that sugar and high fructose corn syrup was killing my gains. I have stopped all alcohol and the three cans of Coke I would have over the weekend. I know that is probably not a lot of Coke for an average American.. but for someone like me that has a family history of diabetes and high blood pressure, it is not a smart path for me to have continued on. Sorry for the long post, but thank you for what you do!

[Ophelia]

A paleo-like diet is perfect for me. I'm lactose intolerant and have a gastric condition that prohibits breads/grains/wheat from my diet (not Celiac's disease), so this is the type of diet I follow. I do eat potatoes, though. Thanks for this video.

[Tiffany_Channell]

I’m starting to pay attention to what I eat. I’ve did a little research and realized that I should be eating for my blood type. And my type is also similar to the paleo. Thank you for sharing your knowledge.

[georgianaearley]

I am going to give this a try. Thanks for the advice for getting started.

[christinedisneyqueen]

I’m just getting started on Paleo. I found it difficult to get used to, but already seeing results so I’m motivated to keep going. Thanks for sharing! 😁

[breezybreeze]

I am doing Paleo with white rice and am doing extremely well with my autoimmune condition.

[janealan]

I ate Paleo for six months not knowing what it was called. Lost sixty pounds very easily. However, my weight got too low and I began to crave carbs so I went off the rails. I'm going to go back on the diet as a permanent diet and will manage the craving when it shows up with a better increase in calories than before when I ate bread, potatoes and rice. I think the idea of the occasional cheat meal is sound advice. Thanks for excellent video. Greetings from Toronto Ontario Canada 🤗

[Holli_Sassafras]

My biggest challenge with paleo vs keto is the allowance of honey and maple syrup and fruits. It can sometimes be a slippery slope for me because fruit is a convenient grab and go that replaces fats and protein and messes with my blood sugar (I’m not diabetic). I am a big believer of high fat low carb but I’m also not convinced that fruits and veggies in the right season and quantities is bad. I’m confident that while ruminants and fats are essential for optimal health, the addition of some plants sometimes is how our ancestors ate.

[idasaenz]

New subscriber Now 💞
I used to get bloated even drinking water yuck ! Even my left side of my intestines used to hurt untill little by little i started The Paleo diet. Now i can tolerate 1 cup of bran flakes with almond milk and organic stevia on my coffee. When everything was intolerable. Blessings 🕎

[Alomah]

Thanks so much for the clarification and getting to the point. Just diagnosed with type 2 diabetes. Looking for a natural way to control my blood sugar.

[sandymccormick]

This is one of the most informative and well explained videos ever. Thank you

[LetsConsider]

Thank you, this has been extraordinarily helpful!

[exploringuncertainty]

Going Paleo has helped me 1) cut excess fat (due to cutting inflammation), 2) manage my gut (was having very oily stools/gastritis flare ups), 3) my skin is clear (no/very minimal ADDED sugars).

[rhondasanford]

Great job! You explained it very we’ll& had options that didn’t make it seem so restrictive! I’m trying this diet starting tomorrow😊

[idasaenz]

Love it ❤ I only eat 1 cup of bran flakes for breakfast with almond milk. And from 235lbs now 120 and I do the Paleo diet. I use organic Stevia and gluten free bread 1 slice daily or Sola bagel half of one.

[gthoj]

I'm new to dieting and what I thought I did was keto, it was actually paleo. So I think I'm going to stick with this diet rather than keto. Thank you for this helpful video ❤️

[Sepolden]

Very nicely done - informative and balanced, thanks. I guess i have to wonder….50, 000 years ago where where these people living? The garden of Eden? I’m sure they wouldn’t they have been ‘let’s cut all the fat out of our meat - we want ‘low fat meat’ or where would they get a big range of fruit and vegetables in Africa/America/Europe? They would have been restricted to what grew in that small region in that season. I doubt there would have been much selection in most areas.

[havefunbesafe]

Paleo enabled me to lose 10 pounds in 2 months. I switched to Keto and lost 25 lbs in 5 weeks! I might toggle between the 2?

[jaiganapatibapa]

That coconut tree light in background ❤️