ABS FOR MUAY THAI / CORE CONDITIONING / 8 MINS FIGHTER'S WORKOUT FOR BEGINNERS & PROS

Abs for Muay Thai. Build your Core Conditioning (Obliques, Upper & Lower Abs) and your Muay Thai skills in this 8 minute Fighter's Workout. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in Muay Thai, Boxing, K1 Kickboxing, BJJ & MMA). Great for beginners to Pros, with no equipment needed. Stay Safe, Stay Healthy, Stay Strong Everyone!

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#absworkout #muaythai #absconditioning #coretraining #athome #online #training #workout #mtl #h2omma

FOLLOW:

[korimkhan]

I try frist this abs workout 2 months ago weekly 1 or 2 times really my abs like steel and belly fat gone this man a legend teacher
Have small channel but give free tuition in YouTube I understand 8 minutes abs workout two times in a week and my local karate guy
Don’t have steel abs he 2 years experience 😂😂 waste his money Thanks Teacher ❤❤

[MoneyForFun]

I feel the tension on my abs, really good training thank you.

[PlutoBlack]

Just added this to my workout routine and am having flash backs to when I used to train Muay Thai. Thank you for this!

[BZY-buwr]

This is super cool! Quite a bit different than regular mundane ab training. Especially the first exercise I can imagine trying to elbow from guard!

[Lycaanou]

I’ve been searching for a training like this thank you so much !🔥

[alvarrituseldelzetus]

Buenísimas sensaciones! Muchas gracias!Thank you a lot!

[klivesandrasegara]

Thank you very much Sir, from France.

[byrusmx]

I'm glad I found this. Very useful.

[jonramos]

wow great work out i will be doing this every day now

[patriciasalcedo]

thank you for such an awesome video! its a great finisher for any workout 💪🏽

[Salt]

Pls make core exercises of the man, pacman pacquiao & imitate pacs core training

[adampark]

How often would you recommend doing this

[ShwetaShukla-ek]

How many times in a day should i do these exercises

[juanortiz]

How many time do i have to do this or for begginners thia is fine

[floydmayweather]

How many times should I do this a day n how many times a week?

[ciattatoredelanoche]

What the rest beetwen an exercise and another?

[DDG-Downfall]

The more i do these a day the stronger my abs will get or do i NEED rest?

[creatingcynthia]

For how long do we do each set? Is this a warm up?

[turbo]

Is your neck supposed to feel tight and sting a little bit after these excercises?

[kia]

I lay in the bed few seconds before now iam sweating🔥