3 Minute Leg Workout for Fight Endurance

Here is a lower-body workout that you can follow along to, which will set the legs on fire, to build endurance to last throughout the fight. If you have 3 minutes to set aside, stand up and give these 9 exercises a try to increase muscle endurance, explosiveness, and agility.

FOLLOW:

[kevsd]

Squats
Jump squats
Lunges
Jump lunges
In n outs
Squat thrusts
Ice skaters
Power 180s
High knees
20 secs/reps each, no rest in between.

[JaxBlade]

Can’t spell Legendary without Leg Day 🦵

[sandiledube]

We’re in 2024 & I can still confirm that this workout is killer. 💀

[DemonTimeAfterNine]

I tried this for the first time today and this killed my thighs so much omg this drill is no joke especially for beginners

[jasonclark]

It's much easier watching this guy do it then to do it yourself lol

[eladiomatos]

This made me realize how out of shape I've gotten after recovering from a back injury. Thank you so much. This is exactly what I need to back in the swing of things. Thanks gentlemen!

[lisar]

My fighters will be doing this tonight. My pro is great he will work hard at anything I have him do. I have a 6ft 2 inch tall welterweight with Tommy Hearns power in both hands but is lazy with an excuse for everything. I refused to train him about a year and a half ago and after he went through five other trainers he is back with me. His only wins have been with me. Like your videos I wish YouTube was around in the 70's when I was fighting.

[synthtastic]

My god. This is highly effective and 3 rounds should be included almost every day or alt workout days. Great for warmup and if done thoroughly, great full scale leg workout.

[leonardojohnreyes]

The first day I've tried it I could not finish the whole set he just showed. Ive been working on this for about 2 months now. It really helps a lot even on your day to day activities as simple as using the stairs instead of an elevator or a quick run or something. It gives u that extra extra stamina.

[bdpchamp]

This workout is consistently very challenging for me no matter how many times I do it. Super appreciative of you guys putting it out

I still watch abs and upper body workout when I workout. This is the type of video everyone needs.

[darraghflynn]

These 3mins workout are very helpful would like to see more of them. Nice work

[ckgregory]

I love when you can follow along with the workout, whatever weight I lose I give you two the credit

[QNZSTREETFIGHT]

I looked at the title of the video and I’m laughing with this thought of my mind “A 3 minute leg workout? This has got to be a joke”. After watching the whole video, I take back the laugh and thought. I got exhausted just by watching. Respect bro👍🏼

[tokr]

Did it. Tough routine. My legs are still sore two days out.. and when I say sore, I mean it hurts. It is painful to kneel and sit. It doesn't seem like much, but this workout will destroy your legs. It will utterly wreck you. I recommend taking the reps down to 10 if you're just breaking into the routine. I've done body weight squats before, doing 100s of reps. This routine is no joke.

[shanaadams]

You're a beast for going through that with the same energy you started with.

[arkham]

Shane you are so real. All my respect sir.

[mehdisagouti]

thank you coach pj ive did your exercices for 2 months now i am a lot better at sparring and i have a lot of power an speed and stamina thanks alot

[Rtiztktina]

Embrace the lactic acid! Love these vids. I’m going record myself doing this and see how I improve after doing this for 30 days.

[cautious]

Very nice! My heart rate jumped and my legs are burning from just watching. This is gonna hurt sooo good.