MMA Fighter | 6 Minute Ab Workout

Here's a great ab workout that only takes 6 minutes and will hit your whole core. No equipment is needed and all you have to do is follow along. Good luck and enjoy!

#MARKMUGEN #MMA #FITNESS

[g.bfacts.]

I feel good after doing exercise thanks man...

[ballout]

I don't know how you can make 6 minutes feel so long but good workout. Thank you.

[iloveViennaBJJ]

thank you for sharing - this - always great 2 get inspirations...

[LennyOmega]

Ginawa ko to omg 😲 6mins it feels good 😊 ulit ulitin ko thanks Champs Mark. It's easy to do but feel so great

[dereksocomd]

Had an awesome burn after doing this! Rooting for you champ! #teamMugen 💥💥💥

[raianspeirs]

those were some excellent flutter kicks 🐝

[wwewrestling]

i am fit and i work this exercise everyday

[olracsofficial]

Idol Mark goodafternoon sayo.
Isa mo akung taga hanga lalo sa mga laban mo.
And napaka humble mo idol.
Idol gusto ko sana makapa picture manlang sayo kung makapunta po ako sa laban nila boss bullet.sana makita kita and makapa picture sayo.
Sa probinsya po kasi ako ngyon pero pilitin ko makapunta sa laban ni boss bullet.
Keep safe always idol mark.
Godbless😇🙏💪

[abbymagpusao]

Nasubscribed na kita dahil ky boss bullet always God bless mark

[abra.hui.]

Hope you can comeback from that lost with Said Nurmagomedov!! Comeback stronger!!

[leomarkricohermoso]

Lods gawa ka nmn po ng mga sambo lessons like solo drills or shadow boxing etc.

[tophercastrence]

Champ pls be more explosive in the ring🙏 🏆

[irenus]

How to don't arch your lower back when you do leg lifts ? (How to maintain your lower back on the ground ?)

[nopermanentaddresserlife]

You're in vegas? Hmmm i smell UFC match.. Hoping for your great success

[janzaerollemiguel]

Request for Mobility Workout Sir for high kicks

[LokalMMAPH]

Awesome content, brother. Love the opening 🔥

[ssj_ers]

My inguinal muscles hurt more than abs during this exercise

[cendeeengolvlog]

Now I subscribe you mark.. I se kabakal live.. with bossbulet.. bossbulet is my I dol

[gessyaprenatan]

No rest? Sir is this good for me as senior high School student ?

[khelsy]

Hello bro...I'm here ready to support u..very nice content..