Quick HIIT Workout - Indoor Cycling Training

Train like a boss with a high intensity interval training session on the famous Col du Soller in Mallorca.

Having limited time to train means that you need to increase the quality of your training: get the most out of 15 minutes with this quick session.

The Col du Soller is one of the most popular climbs on Mallorca, with flowing switchbacks and great views from the top. In this video, ride with Daniel Lloyd and take on 10 efforts of 40 seconds on, 20 seconds off.

Comment and let us know how you get on!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Music licensed by Cue Songs

Music - licensed by Cue Songs

[PecanSandees]

6 ads that you cannot skip in a 13 minute video workout is extreme. As others have mentioned, the need for ads is understanding, but 6 in a 13 minute video? Wow!

[facebooque]

Passing the scooter was the highlight of my week.

[AlejoYT]

Honestly, without GCN's indoor cycling videos, spinning at home would be soooo boring. There are some other videos out there but these are by far, the best of the best. We want more LOL keep it up guys!!!!

[markmagee]

Just found these as a beginner cyclist for fitness; cycling in the garage has gone from being boring after 2 minutes to being a fun structured work out only one problem the bloody adverts that pop up. Other wise brilliant videos; so thanks guys at GCN.

[Goodknowledge]

I’ve been ending every weight training session with this for a few weeks now and my endurance for weights has increased dramatically. I feel amazing energy for hours after my workouts. Phenomenal.

[treborschafer]

This saved me a lot of time when I meeded to cram in a cardio workout. A good hard workout in less time.

[JDWLondon]

Old but bang on. Short hard sprints . Pure SIT

[ajaj]

Trying not to get diabetes. This kind of workout really helps with that. Thank you so much.

[clintonslayton]

A serving suggestion after some time off, esp after sedentary overeating:
Do this once with only the cadence as goal, ignore the high PEs but not "too" easy, then warm down a few minutes, repeat with focus on PE and ignore the suggested cadence, which is the best way to do it only once, when you are a bit out of shape.

[ncsludgefactory]

When he said recovery aint what it used to be, i felt that

[pablojo]

You've killed me today, this was my cash out after 40min workout. Thanks a lot for the session.

[davidquigley]

An oldie but a goodie. Got to watch it riding on the wrong side of the road like that!
Great reset between work life and home life. Gratitude.
I do like the bars t the bottom of the screen. Nice to know what’s next. Then again good to have surprises a La Hank Connor and Manon too.

[tallywithme]

Bought myself an indoor cycling bike. Subscribed to this channel. Just did this as my first session! Absolutely love it! Thank you so much!

[wandabarnett]

I liked this workout! Quick and to the point! Thank you!

[fabulousdoc]

Love this.
I have it on x 5 repeat for a time effective session.
Dan brings in to life.
Like A B O S S 😂

[maze]

This session was well before I discovered GCN training. What a find! It was brilliant. Going to be delving into the archives more often now to find some more great gems. Thank you

[kirstenemmanuel]

Great session for after GCN Muscular Endurance workout

[louisechapman]

The HIIT workouts on your channel are absolutely brilliant. These combined with a diet-overhaul has lost me 7kg in a few months. PLEASE keep making these!

[Segui]

First time working out and it kicked my butt! Great workout video, recommend it to anyone who is seriously looking for a great workout video. KUDOS!

[andreamorrow]

Awesome session, scenery was motivating