Time Is Of The Essence | 15 Min Quick Indoor Cycling HIIT

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Manon and her team bring us an efficient cycling workout that will work you hard in a manageable time. Getting increasingly harder this workout has short sharp efforts with time in between for recovery. This is going to be a sweaty one, even if it is just 15 minutes long!

Session Breakdown:
0:00 - Intro
0:04 - 1 min @ 2/10
1:04 - 1 min @ 5/10
2:04 - 1 min @ 8/10
3:04 - 30 secs @ 4/10
3:34 - 10 secs @ 8/10
3:44 - 10 secs @ 1/10
3:54 - 20 secs @ 8/10
4:14 - 20 secs @ 1/10
4:34 - 30 secs @ 8/10
5:04 - 30 secs @ 1/10
5:34 - 40 secs @ 8/10
6:14 - 40 secs @ 1/10
6:54 - 50 secs @ 8/10
7:44 - 50 secs @ 1/10
8:34 - 1 min @ 8/10
9:34 - 30 secs @ 1/10
10:04 - 2 mins @ 8/10
12:04 - 1 min @ 10/10
13:04 - 2 mins @ 1/10

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🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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Комментарии

Absolutely love these short, sharp workouts. Makes u feel refreshed and get on with the day.

qiwrikb

Packed it in in 15 minutes. Greay way to round off the work day. Cheers!

davidquigley

Soooo good! At 5am kept me on my game to get the shift on time...thanks for the breakdown description as I thought my internet was skipping ahead <3

kimmien

Wow I just finished this 15 workout. Being a husband and dad of 3 this is awesome for quick, challenging workout. Thank you much.

michaelgrevell

I always forget what a brilliantly brutal leg burner that session is. Thanks Manon

maze

These short but killer rides are the BEST for motivation and pushing to my limits! At the end I’m somehow ready for round 2 🔥🔥🔥

ldangelo

I started training with you guys 6 weeks ago. I had been going back to the 15 minute beginner session around once a week but upping my effort for a quick burn. This is now the session I will be using instead.

And also, thanks! I was seriously unfit and overweight. I am still overweight but am shedding weight, replacing fat with muscle, and am fitter than I've been in years.

matthewwhite