15 Minutes HIIT Sprinting Efforts | Get Fit Fast!

Only have 15 minutes? Hank takes you through this tough HIIT sprinting session to get the legs turning, and your heart pumping!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

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Leave us a comment below!

[carolt]

These short workouts are the ones that force me to do something on those days where I REALLY don’t want to work out . Thanks!

[scottputnam]

Clap, clap, clap! Another great GCN workout that’s easy to fit into a busy day. Hank was on fire!

[nevilsvlog]

Keeping talking... Massive inspiration for "feel tired fast ones" like me.... I was just flying with you... 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️

[adrianscott]

Up at 0530 every morning doing your 15/20min classes followed by cold shower love it keep them coming

[melissaschenk]

I loooove your classes and your voice isn't annoying to me, I find you encouraging, mixed with a bit of strategic seriousness and fun!! I especially enjoy the comic relief through out the workout, I feel like I'm on a bike with y'all in the same studio. Thank you for this quick but sweaty ride!

[rdvil]

I just want to say that I used to hate my indoor bike and cycling in general. Your online classes and instructors have brought some joy into my workout routine now. Here in Western Canada we get a lot of rain so having a fast, efficient, indoor workout is so important. Thank you GCN!

[bongohuggy]

❤ These 15 minute day starters. I've not felt this energised for ages. 😊 Thankyou

[chrissh]

Hank is back! Great! You give the most motivation. Greetings from Germany.

[melliz.]

Perfect, short workout 👍. Greetings from Munich, Germany

[solxl]

Excellent session sweet short and to the point! Plus the Energy and Positive Affirmations Raining Down was a Most Effective Motivational Bonus!🌞✊

[fionabruce]

Love the short sharp session, watching from Australia 🇦🇺

[EstherLaups]

Love all the positive affirmations! It’s like the train the trainer also improving the guest’s mindset too (resonates with each of us for sure)
⚠️ It’s hot and sweaty but that’s a good thing! 🎉 cheers to each of you who finished well

[carissajackson]

Love your energy! Thank you all for the motivation to get in shape.

[erinrider]

Just found your channel recently - from over here in Canada🇨🇦 . I’m a BMX athlete and I absolutely LOVE your various sprint and speed videos for my indoor training days!

[allyu]

this was fantastic, keep the sessions coming!! i’d love to see more climbing training videos :)

[ghaffar]

I love coming back to this oldie but goodie -- I miss you much Hank!

[robindunham]

I loved this class. It was perfect after the 25 minute class I did with Grace as the trainer. He has a great energy, and he doesn't cry, that "it hurts" or how "painful" it is. He throws positive vibes. Which is exactly what a trainer should do. 2 great classes back to back 2 awesome trainers. Thank you so much 👏👏👍🫶

[kellytalerico]

Absolutely LOVE the 15 min spin classes!!! Thank you

[janty]

Doing this for the second time. I love hiit sessions. Please make more of 15 minutes. Im doing it for my exercise before go to work. Thanks alot guys🤗😊👍

[quaaam]

One of the longest 15 minutes of my life! Keep them coming! :)