Yin Yoga Neck and Shoulders: Quick 15 Min Practice for Relaxation & Relief

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Type of Yoga & The Benefits: Experience the benefits of this 15-minute yin yoga practice focused on your neck, shoulders, and arms. This session combines soothing yoga movements with yin postures to target areas where tension and stiffness often accumulate. By regularly practicing this yin yoga neck and shoulders routine, you’ll increase your range of motion and enhance the flexibility of your upper body. The practice also works to hydrate and strengthen the ligaments and tendons, which is essential for maintaining joint health and reducing injury risks. As an added bonus, this practice supports better posture and helps you find a deeper sense of relaxation.

Who Is This Practice Best For: This session is perfect for all levels and is especially beneficial for those recovering from sensitive shoulders or arms. It’s also a great option if you’re in need of a gentle recovery day. Whether you’ve spent the day sitting or working in front of a screen, this yin yoga neck and shoulders practice will help you unwind, destress, and feel more balanced.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟

[janettekenos]

This was blissful. Thank you Travis and whatever algorithm lead me to finding your channel. I have never enjoyed yoga practices more. You have a gift 👏🙏❤️

[mblomso]

This class is a lifesaver whenever I experience neck or shoulder tension. Thank you so much.

[danettemckinnon]

This could not have come at a better time. I just got a desk job for the first time in my life. I prefer a standing/walking job, but here we are. And I get such a knot in my upper back nearly every day. And even though I get up about every 1-2 hours and walk around, my upper back/neck still hurt. These moves were perfect for what ails me(pun 100% intended)

[dodochen]

Much love Much we’ll Much health ….. most important is “much healing” body n soul

[jessicaclark]

I have had shoulder and arm pain for a month. My sista sent this to me and it still took me a week to sit down and do it. Happy to say my shoulder feels better now than it has in weeks, just from one practice! Thank you Travis 🙏🏼

[christineful]

This was very gentle and soothing... Namaste 🙏🏾🥰🙏🏾

[vitaprema]

Love & Gratitude from Yoga Zone Tenerife ❤️

[dianemorgart]

This is memorable flow to open up the shoulders . 🙏

[lisaherb]

This was so great! Stretches are great if you work from home.

[Michelle-bvko]

Discovering yin yoga to help with stiffness that seems to occur no matter how much exercise, yoga, tai chi, swimming, walking I do. It's possibly what aging is all about. Your yin yoga freebies are great, so thank you for these.💙🙏

[mariafernandesaraujo]

Short but go right to the point we need thank you

[jenniferrenner]

you are helping change my life. I have taken to your yin classes for my personal practice as i do my yoga teacher training. Namaste. Thank you so very much.

[tifpianoteainfive]

absolutely phenomenal. Thank you Travis, your yin yoga classes are so nourishing and restorative. Much appreciation and gratitude for your time and offerings. Namaste

[michaelbrett]

beautiful, thank you so much. a friend, subscribed to your services, recommended your channel and I find such a great joy in doing the yoga alongside you. namaste🧘🏼💚

[angelapotes_breakfree]

All o your videos are amazing, thanks for this one! My upper body feels so much better

[marnevanveenendaal]

Thank you Travis. Love your calm expression.

[owenfreiburger]

so simple but so sweet. thanks Travis!

[marypagones]

❤really freed up the area where I store unconscious tension.

Thank you so much! Love your classes!!!!