3 Simple Ways to Stop Feeling Overwhelmed and Struggling

Want to know how to deal with overwhelm so you can stop feeling overwhelmed and stressed? Looking for ideas on overcoming overwhelm that actually work? Let’s talk!
.
.
.
Wondering what to do when you are overwhelmed? There are a few simple ways to reduce overwhelm which can also help in managing stress and preventing burnout. In this video I talk about what is overwhelm, why overwhelm happens and how to stop feeling overwhelmed and stressed with tips that you can put into practice immediately, and I'll also share where you can find even more tips to help you reduce feelings of stress and overwhelm.

******************

For practical ways to improve your mental health order my book, Let’s Talk About Mental Health (Volume One) — out now worldwide:

******************

I’m Jeremy Godwin and I talk about looking after your mental health. I’m a writer, podcaster and counsellor from Australia, and I create content about improving your mental health and wellbeing that is simple, straightforward and practical. My work used both quality research and personal experience to provide you with tips that you can put into practice immediately in order to improve your mental health. New videos and podcast (Let’s Talk About Mental Health) every Sunday.

Find out more about my work and become a supporter using the following links:

******************

Timestamps:
0:00 Understanding overwhelm
0:38 Let’s talk about overwhelm
1:16 What is overwhelm?
2:32 Why overwhelm happens
4:08 How to stop being overwhelmed
4:24 Consider why you feel overwhelmed
4:42 Make a list to feel less overwhelmed
5:34 Focus on one thing at a time

******************

#overwhelm #mentalhealthtips #bettermentalhealth #mentalhealth #letstalkaboutmentalhealth #ltamh #stress

[_seagull]

Thank you. I'm the type of person who finally sees things from a more grounded perspective often too late when I'm already stressed af after I've exasperatedly done some of the tasks. Being able to pause a lot more frequently to get that more grounded perspective is crucial. Going to try to implement this stuff more into my day, thanks!