Wim Hof Guided Breathing Session - 5 Rounds 30 Breaths For Complete Beginners Prolonged No Talking

Welcome to a guided breathing session.

0:00 INTRO
0:18 ROUND 1 - 1:00min Breath Hold
3:06 ROUND 2 - 1:30min Breath Hold
6:24 ROUND 3 - 1:30min Breath Hold
9:42 ROUND 4 - 2:00min Breath Hold
13:30 ROUND 5 - 2:00min Breath Hold
17:19 MEDITATION

Try to relax by sitting down or lying down before you start.

Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.

Remember, the goal of doing this is to make you feel good :)

The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.

Step by step instructions:

1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)

2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.

3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.

4. Repeat each round :)

Safety information:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.

[PuraaneGaane]

In the day and age where people make YouTube videos to make money, I COMMEND YOU fur NOT having ads in the middle of the video. 🙏🏽

[PuraaneGaane]

Best YouTube video ever. May you become a millionaire

[manie]

🌷Thank You🌻
Namasté & Ho’Oponopono everything 🕊️❤️

[CraigAnderson-hh]

If you are a beginner don't be surprised if you cannot hold your breath for 2 minutes, very, very few can. This is a good program but it tells me that it is someone other than Wim who designated the times for beginners.

[peteypickles]

Thank you much - from the bottom of my heart. This video is PERFECT for me! Long live, Wim Hof!

[ewanm]

Another excellent session. Thankyou for your work.

[yogatherapist]

Great start for beginning of the day. Thank you 🙏

[mikeullua]

Es tremendamente maravilloso y no dan ganas de salir de este estado tan lindo y absolutamente relajante..

[sulbiyeuslu]

merhaba..
hergun duzenli yapiyorum..harika calismalar..tesekkur edetim

[breathcentral]

And thank you for all the support on this channel! :)

[richardcouch]

Very Good session!!! An advert does come up at 17 minutes though...

[bradyjames]

I sent this message in the breathe central DM on IG. But can’t get a response. Can anyone shed some light on this for me please?

“I do your mediations on YouTube. Currently doing the 5 round 30 breaths. When we exhale after our final breath In for the round, are so supposed to exhale fully, or leave a little air in our lungs? I exhale for the same amount of time that the breath on the recording exhales. This leaves air in my lungs. Then when I feel the hold is coming to and end I let out the rest of my air slowly until the inhale and hold. Is this right or ok? Does that makes sense?! Hahaha I appreciate any and all tips and help. Been doing wimhof about 3 months now. I really enjoy your page. Thank you!”

[aminastevens]

Where was this filmed? The beautiful earth - our beautiful lives

[PuraaneGaane]

What changed? I have been playing this video almost everyday for more than a year and half now. Before there used to be ads one in the beginning and one in the end. Now there is one ad smack in between EVERY SINGLE of the 5 rounds. What changed? Greed? Google?

[RayRay]

do it in the morning can hold breath 30 sec longer than in night

[gezboz]

Annoys me that the breath is held at the inhale - try Wim's original and you'll find that this is not supposed to happen. Shame really because in all other respects it's very useful. But to find almost every breath jarring obviously doesn't work out well

[karinkoen]

Geen "Berg" gaan my onder kry nie.

Dankie 🏔🌐⛰️

Kari...🩷