30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let's get to it!
#HomeWorkout #MadFit #Fitness

✘ T W I T T E R: @maddielymburner

[MadFit]

THIS IS YOUR DAY 23 of the December Workout Challenge! 🔥 Can you believe this month is almost over already?! 😮

[NemesisMarie]

Maddiiiieee we neeed more 30 minute leg day videos like this one! It's my favorite one you've ever made and I keep coming back to it <3

[saraaube]

Of all the lower body workouts you've ever posted, this one is by far my favorite one! I love how the warmup exercises were dynamic stretches and mobility exercises. I also loved the mix of heavy weights and bands, and the superset style where there were two back-to-back exercises followed by a short rest. And putting those burnout exercises at the end of the workout was great because I normally don't find those moves challenging but I could feel the burn doing them after all the weighted exercises. Thank you so much for all the hard work you put into this channel!

[madalina]

So here is how I felt through this:
- first set: I was done
- second set: legs shaking and heavy breathing
- third set: painful and the worst one out of those 3 sets
- the last 2 exercises: I was surprised that there was still 2 sets of 2 exercises and those were more ok than the last 2 sets
Thank you, I literally never had this much sweat after a workout in a really long time and I'm so happy I clicked on this video.
For a week I felt weak mentally which affected my workout routine too, but with this account I really get myself doing more movement I'm am relieved and so thankful for that.

[megmat]

About 6 weeks ago I started doing one of your workouts every day, and I'm now finding new muscles and feeling so much fitter and happier. Yours are the first workouts I've ever stuck with - thank you!

[BooksBookNook]

Maddie is such a great instructor; I get a little thrill of excitement when I see new workouts posted, and love the 30 minute format! No shouting, no loud, intrusive music, just great workouts and quiet motivation. Thanks, Maddie; looking forward to 2022 with you!

[kestiameshad]

I love this workout format! 30 minutes dumbbell with either upper or lower body focused workouts hits that sweet spot. My legs are trembling, no joke. 😂 It feels great! Please do more of these!

[YogaSongHayeon]

Just visiting your channel for Christmas song workouts 🎅 🎄 and Oops, this new video came out 😂 Will try this too after having some fun💃 Happy holidays, Maddie❤💚

[juna]

I don't know whether to love or to hate that you don't anounce the burn-outs when explaining how the video is structured ...
Loved this workout today! Best way to end a day full of studying!

[lozzy]

ive been doing your workouts on and off for years - i moved to a few diff pilates apps and loved them but after not being consistent for the last 8+ months, ive been uninspired and bored with pilates and looking for some gains again, so stoked to be coming back to this channel! two workouts down, a million more to go! cheers maddie, i love your workouts!!

[kaitlynaltieri]

You got me into working out back in 2018/2019 - I was doing one of your videos nearly every day for a year, and I got into the BEST shape of my life! I unfortunately took like a year off from workouts and am back out of shape but decided to hop back into your videos! This was day 3 in a row and I'm hooked again! Thanks for being so positive, struggling through it with us. You do such a great job of providing little corrections that I need right when I need them. Thanks for doing what you do Maddie!!!!

[bonn]

I love this workout! Would be great to see more 30min dumbbell workouts focused on various parts of the body. Thank you for all the work you put into your vids!

[AlinaSmithMusic]

Man, I consider myself fit but this workout plus your 30min upper body one in a row, and I’m on the floor drowning in my own sweat. Amazing workouts!! ❤️

[shwes_]

0:40: Hip warm up (1 min)
1:50: Full squat twist (1 min)
2:55: Kneel press stretch (30 secs each leg)
3:58: Toe touches (1 min)
5:25: Squats (45 sec)
6:28: Slow banded squats (45 sec)
7:25: Side back steps (45 secs)
8:45: Reverse lunge (30 secs each leg)
9:50: Deadlifts (45 secs)
13:58: Courtesy lunges (30 secs each leg)
15:00: Narrow squats (45 secs)
19:10: Sumo squats (45 secs)
20:00: Glute bridges (45 secs)
23:48: Lying abductions (45 secs)
24:50: Donkey pulses (30 secs each leg)
28:30: Squat jumps (30 secs)
29:10: Quad stretch (30 secs each side)
30:10: Seated twist (30 secs each leg)
31:11: Straddle (30 secs each leg)

2 times each exercise in pairs starting from reverse lunges to donkey pulses

🎉🎉

[blablablab]

I always keep coming back to this workout for my leg days even after two years! Wish you could make more these types of videos - intense and fun! 💪

[mrinalini]

if i do the squat jump rn my life gonna be surely jump out of my body

[onedaytaymar]

LOVING the longer form workouts you've been releasing! Please please keep 'em coming. They are my favorite on days where I don't really want to think too much about what I'm going to do. It's just a warm up + this video + cooldown. :) THANK YOU FOR THESE! I haven't gone to a gym since they closed for COVID, and with your videos I might never go back.

[mamiles]

Day 23 down and my booty is DEFINITELY rounder and I’m definitely stronger! Thank you Maddie!

[fernandacatalan]

I've been doing this workout every week for the last 3 weeks and although I have not seen visibles changes yet, I noticed It's getting easier every time 😍

[hannahmoore]

"I'm not trying to kill you but..." LOL! You got me with that surprise burn at the end.😱😱Great workout, thank you so much. I'm loving this December workout challenge. Holiday season/December can be hard, especially right now with the pandemic, but with this workout calendar I can at least start my days off right.