25 Minute Follow Along Lower Body Mobility Routine | Daily stretch| Hamstring Focused.

Welcome back to my channel tribe, today we kickstart
The "Master Your Mind And The body Will Follow" series with our first mobility flow. This week we start unlocking the lower body with a hamstring focused mobility flow from my new Sculpt Program.

The goal of this flow is to start decompressing the body and mobilizing our joints to reduce and or completely get rid of joint pain and faulty movement patterns due to immobile joints. This is the first flow of 4 progressive mobility flows you are prescribed to perform 3-4 times a week until the next flow.

✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here:

60 day follow along video workout program
60 day Mobility program
Nutrition Plan included

************************************************
Follow Me Here:

#massyarias #mawarriors #masvida #motivation #mentalhealth #mobility #yoga #knee pain #backpain #yogaworkout #stretch #strength #followalongworkout #howto #stretching

[Инна-внм]

This look is amazing 😍 You always look so chic!

[michipurplerain]

Soothing music (your gentle voice)and the quality of this movement is great. Mind and movement go hand in hand. I love this.

[Jazmine-lg]

You’re gorgeous ✨
That outfit is fire!

[DORCASDIASRIESMAKINGMEMORIES]

This was the therapy session I didn't know that I needed. I literally shed tears as you said " YOU WILL GET BACK TO YOUR TEN" Ive followed a few yoga teachers here, but this is the first time someone asked us to roll side to side on a happy baby pose😅😅😅 and it's my favorite thing to do in a yoga class. THANKS A LOT 🙏

[thandokhumalo]

Sending love from South Africa 🧘🏿🌱 thank you for your videos

[Dr.LynnPharohA.D]

Ohhh let me tell ya!!! When I was in each pose. The remembrance when I used to workout came up. At that time in my life I was so connected with myself. Loved me all over because of how I felt already ....Good. Then life happened "not in my order". So in the poses I felt the pain & the stiffness. Thank you for that. I will do my Chakras cleaning while doing this routine in the AM I will share it with you. Very powerful.

[rmbraziel]

This what I needed to reconnect with my body and got a chance to feel what it needed with these movements. Keep them coming mobility is just as important as building muscle. Thank you, Massy!

[yahn]

Thank you for sharing this!
❤from Colorado

[davidwilliams]

Thank you for your hard work in bringing such amazing content to everyone.

[mayasmith]

This was perfect. Love the way you combined the stretches with yoga 💙✨

[RochelleTall]

Much needed 🤗I have a Cold & my Body was Killing me..Thankyou 😘

[carmencitaoneill]

Wow Massy, I haven’t worked out since mid August and this is the best way to get back to it by mobility. I feel well stretch and will continue to move now everyday ❤️

[steelerzfanwin]

Nice session! It was a follow-on to my regular daily practice, with gratitude... 😊 thanks!

[vanitydennisceo]

Thank you! I feel more better mentally, physically and emotionally!

[hopemel]

❤Grazie ♥️ I feed how the energy flows in my body 🙏 A big hug from Italy 💖

[Jonahisbassingout]

Sending you blessings Massy, you are amazing, thanks for giving back, I enjoyed and feel relax ❤❤❤❤

[MyaaryMae]

This is exactly what I was searching for. Thank you!!💜

[souhaibrahim]

You're such a great woman thank u ❤

[novanoire]

I feel AMAZING! Thank you for making this video 💙

[CarolPettaway-fb]

Thank you for sharing this. ❤ from Texas