Yin Yoga for Stress and Anxiety Relief: Your 20-Minute Escape to Peace

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Type of Yoga & The Benefits: Start your journey towards peace with yin yoga for stress and anxiety relief in just 20 minutes. This yin yoga session gently stretches your body and quiets your mind, helping you feel more relaxed and at ease. By focusing on deep, passive stretches, this yin yoga for stress and anxiety relief practice targets the connective tissues and joints, promoting a sense of calm and tranquility. This session is perfect for finding a moment of peace in your busy day.

Who Is This Practice Best For: This practice is designed for anyone who needs relief from stress and anxiety, regardless of their yoga experience. Whether you're looking to unwind after a long day or start your morning with calm, this yin yoga session is for you. Yin yoga for stress and anxiety relief can be especially beneficial for those seeking to improve their mental clarity and emotional stability. See YOU on the mat!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟

[beautifulbeingsyoga]

The words @the end was delish 😋...strength where we r weak courage where there is fear compassion when there is suffering and love& light where there is darkness ✨️✨️✨️✨️

[PremmaIssur]

Thank you for the amazing session 🙏🏻🙏🏻

[kristenmikulski]

This one got right to my heart....thank you!

[beverlylucas]

Happiest Father’s Day! Thank you for this

[dorisruiz]

Happy father day Travis Eliot., God bless you. Feliz día del padre muchas gracias, desde mi lindo Perú 🇵🇪🇵🇪🇵🇪🙏

[shimayoga]

Thanks very much my dear Travis, you can’t imagine how many times your beautiful soul has been with my and my mat for recover me and help me so many times. From my ❤, gracias, much love, much light. Shima❤

[Shants]

Thank you Travis for this beautiful yin practice before bed. Loved all your beautiful words, so much gratitude for you 🙏💕

[luciehsuen]

Many thanks for another short & sweet yin yoga to chill in. Learning to slow down was not easy for me. I learnt it by falling in love with yin. So soothing when we can let go & have freedom. Flexibility in our thoughts as well.
Love the encouragement at the end of the session.
Much love & blessings. 👍

[shlomivizen]

Thank you Travis. You helped me fix my life ❤

[queenofdataheads]

Is it possible for a yoga instructor to rock? Travis is proof it is! Let me just say it, YOU ROCK, Travis! ❤️🙏❤️ ~Laurie

[LoisSmith-kfeo]

Never tried yin yoga before thinking it was for advanced yogis. Loved how it felt during and after. Thanks.

[jenniferbower]

Thank you for this. Over the last few years I’ve come to love, crave & cherish all my yin yoga sessions.

[suem]

Really appreciate all your yoga classes, and the sharing of wisdom - thanks so much!

[EnergeticQuotes]

truly an escape to Peace. Thank you 💜🙏