Walk At Home| 5000 Steps Challenge

walk at home| heliya fit | walk at home by heliya
Walk At Home| 5000 Steps Challenge

5000 steps at home, indoors is really possible to do with today's video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk - but from the comfort of your home.

When you think about it - walking really is one of the best form of exercise because you don't really need to "suffer" through high-intensity exercises with weights or be going to the gym 3 times a week.

Walking is really a pleasant activity, simple enough that any healthy person can do it - and this is the premise of today's video workout. By walking 5000 steps at home you will reap the benefits of daily exercise and cardio - without sacrificing much of your time or physical effort.

Good luck and if you like these style of walking exercises - be sure to subscribe to the channel and hit the like button - in this way more people will be able to see the video and will start exercising too!

Don't forget to leave me a comment below and tell me how was your walk! Good luck and let's begin! 💪❤️

Walk
Tap Back
Step Back
Skaters
Side Steps
Knee Lifts
Front Legs
Arm Reach
Double Steps
Knee Lifts
Mini Squats
Hopscotch
Front Legs
Rest
Side Walk
Mini Side Lunge
Kick Backs
Arm Kicks
Double Steps
High Heel Down
Front Legs
Hands & Thighs
Double Hip Touch
Arm Reach
Kicks
Side Steps
Walk
Rest
Walk
Tap Back
Step Back
Skaters
Side Steps
Knee Lifts
Front Legs
Arm Reach
Double Steps
Knee Lifts
Mini Squats
Hopscotch
Front Legs
Rest
Side Walk
Mini Side Lunge
Kick Backs
Arm Kicks
Double Steps
High Heel Down
Front Legs
Hands & Thighs
Double Hip Touch
Arm Reach
Kicks
Side Steps
Walk
Rest
Tap Out
Kick Backs
High Kick Backs
Walk
Arms Up And Out
Walk
Leg Curls

We going to show you sport style
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Walk At Home| 5000 Steps Challenge

[amya]

Added this to my workout regime. Made me sweat.. thanks

[alexandralindamood]

The character and the exercises are from the You Tube channel Walks of Life.