EASY COUCH WORKOUT WHILE YOU NETFLIX | Fitstyle

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FitStyle is a simple, easy healthy lifestyle habits shows for the busy woman on the go. Fitness expert, Shana Schneider, shows us how to integrate exercise, movements, and healthy habits throughout the day. Shana shows us how to find time for fitness while sitting on the couch, no extreme exertion required!

Leave Shana health & fitness questions below for your chance to be featured in a video!

COFFEE BREAK WORKOUTS:

WORK & WORKOUT WARDROBE:

PERFECT POSTURE FOR MORE ENERGY:

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