Netflix and Jump | 30-Minute No Music Mini Trampoline Workout to Your Favourite TV Show

Ready to Netflix and Jump? This 30-minute mini trampoline workout is perfect for anyone who loves to exercise while watching their favourite TV show! 🖥️ I'm jumping along with The Office in this video, but you can pick any show you like!

This workout is designed for all fitness levels and is super easy to follow along. There’s no music, just a simple timer format with 1:30 minutes of work and 10 seconds of rest. It's the perfect way to get your daily exercise in while enjoying some quality TV time.

Whether you have a mini trampoline or a rebounder, this workout will get your heart pumping without any loud music—just the familiar beeps to guide you through the moves. So grab your rebounder, turn on your favourite show, and let's jump together! 🎬💪

Benefits of this workout:

Easy to follow along
- No music – perfect for watching TV
- Great cardio and fun way to exercise
- Suitable for all levels

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✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed!

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📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked!

DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.

[bpassionfashion]

I love this version as well as MORE theme music ones, such as the “ Cher workout .“
Maybe a separate playlist for when we want “ theme music workouts “
For example, Madonna, Tina Turner, Guns N Roses, etc .

[delalideegbe]

Amazing! We need a whole series of this Netflix format. Please 😢❤❤

[amyallram]

I LOVE this! I am a jump amd jacked subscriber, so i have already enjoyed this one several times. I would love more like this...maybe a whole series? One for each day of the week????❤

[DaniaMaria]

This is my second time doing this workout and I love it so much! I don't even realize how much I'm moving until the halfway point. 🎉🎉🎉

[SherayahSelene]

Lovely idea for a workout video. Just like the 5k steps. Creativity is flowing ❤️ thanks so much, we appreciate!

[rebeccag]

This is exactly what I've been looking for! I hope you make more! I haven't seen anyone else doing this and your graphics and sequencing are spot on. Thank you!

[chelles]

I ❤❤❤ this idea and approach. So many times want to either watch a show OR listen to the music that I love while doing the workout, so need some more of these - and maybe some more advanced moves than this video 👍 Love your rebounding thanks - and got me going on that 🎶Green Day 🎶 one loved it too❣️

[soniapantoja]

✅ wow 😅😅😅 Gracias 🙏 espero que agas más vídeos de esto están muy buenos .💕🙏🙏🙏

[pollysue]

Another good one ..thank you. Sometimes the music is too frenetic, but this was just right. Xo

[KindHarmony]

Yes! Workouts with YouTube or other apps are a must. Since discovering your channel, I have purchased my own JumpSport rebounder and absolutely love it!! It's so fun doing workouts with you! Please keep them coming. 🎉

[patriciagrullons]

I love it. Thanks. I am just starting and I couldn’t finished but I did the first 13 minutes:)

[Redoma]

I really enjoyed this one with my Turkish drama. The first time I do 30 minutes 🎉

[DoloresVassallo]

After watching your rebounders review I purchased the 44" Acon using your $10 discount code (thank you!). I had purchased the Bcan and it was still within the return window. The Bcan was ok but was a bit firm and therefore harder on my older joints 0:). The Acon is great and the construction is far, far superior. Thank you for your videos! Happy Rebounding!

[lzhbxoo]

New subscriber! ❤ I’ve been doing your videos for a week straight now your my favorite on YouTube! Can you please do a mix of FORREST FRANK songs?? His music is soooo good.
GOOD DAY is a really popular song very upbeat, more songs:
Up!
More than a feeling
Never get used to this
God is good
Lord I lift my hands

I really hope you see this comment 🙏🏼🙏🏼

I would have the workout on repeat

[felixderfrosch]

Good 😎 Sunday 😍 Sydney Ross, I'm already looking forward to walks to your 💯👍👍😎🤗💪 Netflix and Jump Trampoline performance in a 😎🤗 environment and with a beautiful smile. Start the new month of September fit, I wish you a 👍👍😎 start to the month of September. Best wishes Felix