10 Min All In One Everyday Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 3

Feel INCREDIBLE! With this gentle 10 min yoga stretch that you can do everyday to feel your absolute best.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

[lizf]

I love the motivation! What you say at the end of every video! 😍 because sometimes the hardest part is showing up to the mat, and we are worthy of this time! 💪🏼

[amandajanzen]

Thanks Bird! Your Videos make it so much easier to Show up to the matt every morning!

[lauraaitbai]

Thank you for this lovely time💚. As always so gentle and calming

[mahsa]

In the last 2 months i did 2 of your 30 days of yoga [for inflexible peoole+restorative]
This is my 3rd month of yoga.. I feel calm and so relaxed❤️
I keep recommending your channel to anyone ask about yoga
Thank you so much Bird ❤️

[CreatingwithG]

One of the best sessions I had this month 💆🏻‍♀️ thank you Bird

[ihsseneberrachedi]

Oh if only u could know how u make my days and u make me feel my best !

[stuffythriftwood]

I'm glad I did show up to the mat. Long hard night at work last night. I felt like not doing anything at all. But I feel more ready for another night after this. ☮️🕊️

[jadepzeller]

I loved this one!!! Simple yet affective

[desertlove]

Thank you. The hardest part is just showing up.

[sadeoliviaa]

day 3 is complete and yes i am proud of myself for this consistency i have trouble doing that. really looking forward with tomorrow.

[natyfuentes]

Duude I love you so much !!!! Thank you for doing this 🥺🥺♥️

[ThoughtsnSuch]

Sooo proud of myself for showing up three days in a row!! (: thx for the video!!

[maritseverijnse]

Thank you Bird! Im very glad I found your videos this year :) Happy holidays :)

[kennethmontoya]

Thanks Bird lovely practice like always appreciate you keep up the great work feeling great thank again have a wonderful day see you tomorrow morning see you 😊

[jugawlowski]

I REALLY love your channel and idk if it is something can I say in words. Start to pratice yoga its one of my big goals for 2021, and I try to do it, but never really stay with. And believe, I try more of five times to create a habit, but don´t feel motivated! When I search for "10 min yoga" on YouTube and found this channel all changed. You´re the best yoga channel, tysm for all. Namaste

[rsakina]

Just got my booster today and this was perfect to do after to stretch out my arm!

[miakay]

Day 3 done.🌟 Thanks for this lovely yoga video.💗 Namaste.

[angelamonteiiro]

so loving and so kind. I’m so grateful for your videos!❤️

[audreyhilton]

Thank you for reminding us to take a moment for self gratitude. It's a sweet moment of accomplishment. Enjoyed this vid. Thanks!