I ate 2 Boiled Eggs a Day, Here's What Happened to My Body..

Eating two boiled eggs a day—here's what happens to your body. It's hard to think of another food that sparks as much debate as eggs. Sometimes they're given in hospitals as part of a dietary meal, and other times, they're blamed for various health issues. But what really happens if you eat two eggs every day? Let's delve into the actual effects on the body.Are eggs good or bad for you? Let's explore why this food is so controversial. On one hand, eggs are packed with beneficial nutrients. You might think, isn't this true for many foods? Yes, but eggs stand out for their high content of B vitamins, making it possible to meet your daily requirement of these vital compounds with just two eggs. This unique feature is one of the many reasons eggs are celebrated for their nutritional value.

#egg #eggs #liver #vision #boiledegg #eggbenefits

[davidwood]

When I was fighting prostate cancer successfully by going vegan and sugar free under the guidance of Sloan Kettering Hospital I lost a bit too much weight. Needed more protein. They said eat two eggs a day. They are the perfect human protein. That was 16 years ago. Still here and eating two eggs about 5 days a week. I’m 70 years old and going strong.

[JamesRoysdon-wpmk]

Been eating eggs 🥚 for 60 years, haven't hurt me yet.

[jesseostone]

Humans have been eating chicken eggs (and other eggs) for thousands of years. I doubt there is much harm in consuming them regularly.

[blaineburnie]

I eat 5 eggs a day on average. 70 years old.

[geraldarnoult]

I eat 4 organic pasteurized eggs per day usefully fried in grass fed butter, not seed oils

[kathydimeglio]

❤ Absolutely LOVE eggs. 1 - 4 eggs per day…boiled, scrambled, poached, in omelettes & in what we call, “potato egg pie”. Yum! 🐣. I am very healthy @ 63 yrs. !!! ❤

[Laljack]

We should sue all earlier health experts.

[albertolewinton]

I've been eating eggs 5-6 times a week for the last 65 years and I'm still exercising and roughing it up with my grandkids, and my doctor said keep going. 😊

[cherobinson]

I eat 4 large eggs every morning. At 53 my weight and body is as muscular and looks like I did at age 25. I’m 170lbs of ripped AF Human.

[rodneyadamson]

I’ve been eating 2-3 eggs daily for almost a year now..

[lancesparks]

I eat 5 eggs every morning for breakfast sometimes scrambled sometimes fried but I have been doing this for the last two and a half years or better and I love eggs

[Jimbob-znbl]

I eat a dozen of free range eggs every day!! I ate 17 yesterday!!🥚💪😊

[xavierkoolat]

I'm 83 years old. I've been eating 2 to 3 "pasture-raised" eggs every day, 7 days a week, 52 weeks a year my entire life.
When chickens eat bugs and worms outside as they graze in the grass and weeds, as well as eat chicken feed in their chicken coop, they get extra protein, etc.
Their yolks are almost orange instead of yellow.
I fix the eggs either poached in plain water so the yolks are either runny or almost runny.
Or I boil them in water to soft yolk boiled so they have almost runny yolks.
Really delicious that way.
If you want to "fry" them in a frying pan, use only water, and use enough water so the egg doesn't touch the frying pan at all but sort of floats in the water. That's really poaching the eggs.

[Celticcross]

why are some people having problems with the proteins..I get viceral hypersensitivity..

[faceious]

Eggs fried in healthy fat like butter or ghee are great for you. Also, you can eat way more than 1-2 eggs per day. You have a lot of good information on this video but those 2 pieces I mentioned are untrue and you need to retract those.

[patcheduppiece]

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[INFJparadox]

I love hard boiled eggs. I usually eat one about four days a week. I was vegan for 18 years but as I’m getting older and having hip arthritis and sciatica. I will be 54 next week and exercise 5-6 times a week and try to eat clean as best I can. 🙏

[veronicaneumann]

Eat and drink everything in moderation.
I don't like boiled eggs, but eat it mashed with mayo.

[technicalRehanvideos]

It's really very good break first, wow your information is very helpful and good video thank you for sharing this

[PedalsNPetals]

Are scrambled eggs same healthy as boiling?