How Many Eggs Can I Eat a Day? – Dr. Berg

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In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin.

Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol in eggs and how our bodies make a lot of cholesterol.

Different Egg Labels:
• Cage Free
• Free Range
• Natural
• Veg. Feed – Fed using Soybeans and Corn (GMO)
• Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[d]

I love when he tells me what i want to hear

[Terminator]

As a bodybuilder I eat tons of eggs and never had any issue. Make sure when you eat eggs and beef you work out to benefit from it. Working out + good solid food +!good sleep = superior health

[Wil_Dasovich]

I eat roughly 10 eggs per day 🤣 5 for breakfast, 2 mixed in cabbages patties, 2 mixed in almond bread, and probly 2 more mixed in other recipes I eat that day

[mr.speyside]

I’ve eaten an average of 3 eggs a day for probably 20+ years and my blood work is flawless.

[mamabenzing]

Good to know I can have 10 eggs a day if I wanted to. We have a hobby farm and our chickens are free to run around where they want. They're eating bugs and grass all day long. We have lovely dark orange yolks here!

[MRBIGPhoto]

5 eggs minimum per day for last 30 years and strong in my 50 :)

[silveronsizzler]

I have been having 8 to 6 eggs a day for years with no issues ... Every videos Dr. Eric produced is educational and make a lot of sense, with great results. You are the reason most doctors don't want you on utube. Keep doing what you do best and so thank you again.

[fionandanu]

I need to show this to my mom immediately. She's always going on and on to me about the dangers of eating too many eggs, and most days I only eat 5 eggs and a huge bowl of veggies :( I need to eat them in peace.

[kashifrehman]

I have been eating eggs since my childhood. As I am getting older, I am eating more eggs, currently about 6 eggs a day. Eggs are the best food in the world.

[SereneJ]

You're not eggsaggerating. Eggs are very nutritious and great for your health. I learned from my own eggsperience. Thank you! You're a great eggsample and role model Dr. Berg!

[DeepakBhandari]

I have started whole eating eggs as my primary meal, no breakfast, 2 meals a day on daily basis (6 days a week at least) as per below detail:
From July 2015 till October 2016 :- 6 eggs per day (36-40 eggs per week), cholesterol level 190, no effect on cholesterol what so ever.
From November 2016 - May 2019 :- 8 eggs per day (48 -55 eggs per week), Cholesterol level 200...
From June 2019 - May 2022 :- 10 eggs per day (60-65 eggs per week), Cholesterol level slightly over 203..
I am 40 years old, height 5.7" OR 173 CM, weight around 73-75 kgs OR 160 -165 lbs. Moderate active, goes to GYM 4-5 days per week.

[ADHDPatrick]

Good to hear! Been eating 1-3 eggs daily for years. Gonna increase my egg intake, thank you Dr Berg!

[CalebAble]

I tried eating 12 a day for a month and had some good improvements to strength.

[zombona]

Dr. Berg. Thank you for your great body of work. From 1978 to 1982 I used to eat 48 eggs per day, some days a little less or a little more. I usually drank about half of them raw. And always over 5 pints of full-cream milk. Plus one or two medium size lamb and rice meals with a small salad. Also an 8 oz. tub or two of cottage cheese. I trained hard (weights) took no drugs and took vitamin C when I remembered which was most days. I had a full heart and blood check after 3 and half years on that regime and was excellent everywhere. The doctor was very surprised. I wasn't because even back then I was educated thanks to reading Vince Gironda, and I could see the food propaganda all around me - It's bad now, but it was diabolical then. There was a face-paralysed (probably stroke) fellow who ran a health food shop next to Wembley Park tube station called "Bridge to Health" who used to solemnly preach the "dangers" of eating eggs. He used to say the limit was no more than 1 per week. He almost fell off his stool when I told him I ate 48 per day. I'm approaching 60, have a young family (my first children are 36 and 38, and each have children) am still a powerhouse and eat 6-12 eggs per day. Young women (20's) are still attracted to me and most would die if I told them my age. Sometimes I do tell and they don't know whether to feel sick or turned on :)) In truth I was probably eating more eggs than I needed, because I grew stronger in the 80's 90's and 00's while eating no-where near 48 per day. I am still in tip-top condition with good scores everywhere they can check. I am living proof that eggs have been unfairly demonized and are in fact good for us. Not just me but contemporaries I am still in touch with. Thanks again.

[ziahcut]

I was concerned about the cholesterol, now I understand. Thank you for this video 👍🏼

[GoatRoper]

Just buy 2 chickens and let them roam your yard. The eggs will stack up on you but they are good for dogs too.

[Nostrum]

Mr Berg i have found your channel today and i want to say thank you, you're an amazing person for letting people get information for free. God bless you and have a wonderful week.

[stephen]

Thanks for sharing your knowledge, doc. Always appreciated.

[capcomfan]

I eat anywhere from 2-8 a day. Its super easy eating.

[markrobby]

Wow, i grown up hearing my folk saying you can't eat more than 3 eggs per week. Thanks Doc!