What Happens if You Eat 2 Boiled Eggs Everyday ?

What Happens if You Eat 2 Boiled Eggs Everyday ?

Discover the incredible benefits of incorporating two boiled eggs into your daily diet! In this eye-opening video, we explore the transformative effects of this simple, everyday food on your health and well-being. From muscle growth and weight management to brain function and eye health, boiled eggs have more to offer than meets the eye.

Join us as we delve into the nutritional value of boiled eggs, packed with high-quality protein, healthy fats, and essential vitamins and minerals. Learn how these nutrient powerhouses can support muscle repair, increase feelings of fullness, and aid in weight management.

But that's not all! We uncover the potential positive impact of boiled eggs on cholesterol levels, as well as their role in promoting brain health and protecting your eyes from age-related macular degeneration. We also address important considerations and possible risks, such as portion control, allergies, and salmonella contamination.

Remember, balance and moderation are key. Always consult with a healthcare professional or registered dietitian before making any significant dietary changes. So, if you're ready to crack open the truth about the astounding benefits of two boiled eggs every day, hit that play button and get ready for a nutritional revelation! Don't forget to subscribe to our channel for more informative content on health and nutrition.

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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[loueretabrown]

I eat two boiled eggs because one won't stop my stomach from growling. 😅😅😅😅
I started a new job weighing 230lbs. After 6 months Im at 218 because of my breakfast choices. I don't fry my eggs like I used to and I don't eat bologna sandwiches and hot dogs for breakfast anymore. Im in a size 16 medium from a 20 large. My big belly is a medium belly now.❤❤❤❤❤

[dominiquejeannin]

I’ve been eating two boiled eggs every day for 15 years, my health is at its peak, I’m 55, have the body and mind of a 35 year old. I obviously eat a complete healthy diet, but eggs play a huge role.

[carbugnov]

For breakfast I eat 2 boiled eggs, 4 walnuts and 2 dates together with weetabix and coffee. They help me a lot for study.

[fredae.mcdermott]

I'm 77 and eat 2 boiled eggs everyday. It really does keep me full all day, and my health is excellant, especially cognifant function.

[franceshubler]

Yes I love hard boiled eggs I have 2 in the am with avocado tomato toast . Afternoon snack also Mediterranean diet work well for me my cognitive function excellent I will be 80 in 4 months, don't act like a senior, don't look like a senior I am blessed with good Genes European genes , always drank lots of water .how I got 3 different kinds of cancer Malignancy shocks me but I am still alive and kicking.

[elizabethsophia]

I eat 2 eggs 2 bananas Bread with peanut butter and a cup of milk on break fast to increase my weight gain

[linma]

I often think, what should I have for breakfast every day ? Thanks for reminding me . This is great suggestion !

[wyfvncy]

can't stop smilling! whos with me?

[rajeshtanwar]

Thank you so much for sharing this insightful and valuable video covering various benefits of consuming two eggs per day.

[fuwbsou]

Thanks for sharing valuable information

[OurTravels-dpxt]

I hate these automated computer generated videos that have a dead voice taliking mono.

[tsunshinegal]

Egg-cellent info… ℹ️ some of the comments “crack” me up 🤣😂🤣😂😂

[eugenekornegay]

Im 56 i eat 2 boild eggs and a cup of pinapple a day for breakfast the energy is great

[maxh]

I just went against my doctors recommendation and started eating eggs. Thanks for the advice!!!

[FrankDarling-bpbf]

Excellent informational film I've been eating them lately quite often for some reason ever since I saw miss Kitty eating one with salt in a Gun smoke episode

[petermykichuk]

Sometimes u have to wonder because many years ago eating eggs was bad now that all I hear is how good eggs are for u

[Terry]

Eggs contain choline, which some studies suggest may increase the risk of aggressive prostate cancer. One study found that men who ate more than 2.5 eggs per week had a higher risk of developing lethal prostate cancer than men who ate less than 0.5 eggs per week.

[aa]

I've been eating 1 each morning for 5 years. Is 1 enough? 😀

[carolferguson]

Nothing better than egg salad 🥪‼️ 🥑🍌💪☺️

[michellebishop]

Please do another video to explain how just boiling changes the compound and benefits? Isn't eggs over easy similar?