Best Kettlebell Exercises - Double Kettlebell Long Cycle by Steven Cotter

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DOUBLE KETTLEBELL LONG CYCLE

Steven Cotter teaches how to do the best kettlebell exercises in this video. This exercise is the Double Kettlebell Long Cycle. This includes the kettlebell clean and the kettlebell jerk.

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I cant help but notice that you dont do a double knee bend on your cleans but you do more of a hybrid clean between kettlebell sport and hardstyle. Can you elaborate on why you do a hybrid vs either if the other two? I have been focused on more of a cardio focus along side strength so I'm doing sort if a hybrid myself between hardstyle and sport. The sport style is much nore complicated to me but I get the reason why beciee it conserves more energy. That said Im just curious on your choice of swing or clean style?

aubreygmcghee