Best Full Body Kettlebell Workout - 55 rep Double Kettlebell Circuit from KBOMG !

Even I take a break from heavy kettlebell training and incorporate circuits such as this for full body endurance and strength.
5 reps each and try to do all in a row without setting them down.
Start light and enjoy the progression over time.
Can you do 4 rounds resting 2-3 minutes in between??
3-4 sessions per week?

00:00 Introduction
00:12 Overhead lunges
00:31 Overhead squats
00:43 Kettlebell Strict presses
00:56 Rack Squats
01:07 Double Kettlebell Cleans
01:19 Double Kettlebell swings
01:31 KB Bent Over Rows
01:46 Kettlebell Half Snatches
02:09 Kettlebell Clean and Jerk (Long Cycle)
02:34 KB Romanian Deadlifts
02:52 Pushups

#kettlebelltraining #kbomg #kettlebellworkout

[TommyTaps]

This got the heart going good!
First time: 3 rounds with 12s...I need to work on better technique with the clean n jerk and had to take a few breaks, gonna be doing this regular, thanks 👍

[Activ]

Been following you for years, I do 50 kb swings (minimum) per day along with other stuff since I got the idea from your channel & Facebook group. I usually figure my own workout with bells but I am going to grab this one from you because it's kinda what I already do but concise & on point ready made. Thank you. 👍

[a.schnitzer]

I suppose this ist the toughest kettlebell workout for overall strength, endurance and stamina that was ever thought of! You're a Hercules. 😎😁

[greygoo]

I managed 2 rounds using 16kg bells, but i had to take a few rests during each round. This was much harder than it looks! Going forward i think I'm gonna do 3 reps of each exercise until i can get through a round without stopping.

[rodrobson]

I will try this but I will start with light kettlebells. Thank you for posting

[Henricus.]

Hey Joe! Thanks for another great video man! Going to try this tomorrow, I have a question if I may, do you do any bicep work or those cannons built form just KB work? At the moment I’m dedicating two days a week to DB and BB but if I can I’d rather just do the KB work far more fun

[GY]

I’m so limited on equipment so I’ll try these with my leftover 2x12s, probably will add another round if it’s too easy

[songspire]

35lbs. Did 1 set going down then did a reverse order set

Good tough one

[marceltanaka]

i wonder if i do with uneven weights than change on the next round is worth? ( i only have a 16, 20 and 24 kb)