The Best Double Kettlebell Workout needs these Three Exercises

The Best Double Kettlebell workout should include

1. Double Kettlebell Clean and press variations
2. Double Front Squat Variations
3. The Renegade row to fill in the lines adding transverse tension and movement that ties the first two together.

Joe

#kettlebell #doublekettlebell #kettlebelltraining

[jwine]

I get your point about 2 bell exercises building more muscle, but I just can't do much volume with 2 bell exercises bc it fatigues my core so much. I am training with bells since 4 years and am overall advanced level but my core has been historically weak. (not that I dont train it, even do kickboxing+mma)right now even its the limiting point for todays training as the core just gets the biggest load of my daily kettlebell full body workouts. I want to build maximal muscle rigt now and am a bit confused. Great content as always.
example: I can do thrusters with one 40Kg bell, where I alternate the side each reps for a total of 10 reps(5 per side)
When doing thruster with two 32kg bells, I can only do like 5 reps total. That doesnt build more shoulder, upper back muscles for me so far, although I incorporate it.

[travislake]

So what do you mean by heavy. Just been starting out and up to 35-44 for pressses would two 35 or 45 work. I do have a 53 but use it for swings and rows at the moment . Thanks

[lewisham]

I can snatch and clean and press with one bell fine. Two and my mobility becomes an issue, I compensate and get a sore back. Any tips to improve?