Calm Breathing Before Sleep ☯ Yoga Zen | A Short Spoken Guided Meditation with Jason Stephenson

Clear away stress, tension and relax before sleep with this simple, ancient yoga breathing technique.
© SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited.

At Sleep Ezy Tonight we compose and provide quality MEDITATIONS and MUSIC to aid relaxation and sleep. We want to help you to SLEEP, UNWIND, RELAX and RENEW. We provide relaxation music from all over the world and beautiful sounds that instill CALM. On our channel you will find SPOKEN MEDITATIONS, RELAXATION MUSIC, CALMING NATURE SOUNDS, BINAURAL BEATS, CHAKRA MEDITATION & Much more.

RELAX MUSIC MEDITATION
MEDITACION MUSICA RELAJACION
Музыка для души, пианино
RELAXAMENTO MUSIC MEDITAÇÃO
ध्यान संगीत छूट
Meditation Music ENTSPANNUNG
DETENTE MUSIQUE MEDITATION
MEDITAZIONE MUSICA RELAX
ΔΙΑΛΟΓΙΣΜΟΣ ΧΑΛΑΡΩΣΗ ΜΟΥΣΙΚΗ
MEDITATIA muzica de relaxare

© SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited.

[faithberthelette]

This is amazing. It has really helped me relieve stress during this pandemic!!

[JMoorex]

I have a hard time sleeping... I toss and turn every night. I've been using this since January and I sleep through the night....I wake up in the same spot. I love this!!

[jorgejuarez]

hey its jason stepheson !! love his meditations

[furatalahmad]

This will sound bizarre to some but I stopped feeling my heart beating. I have anxiety and I kid you not, sometimes when I try to sleep I can't because my heart beats so hard I hear it loud in my ears. This helped BIG time and I actually felt strange not feeling my heart beating even though it is. I haven't felt that in months! Great video.

[Carolina]

This felt like 5 minutes ! :o I felt my mind disconnecting from my body and it felt like I was dreaming but somehow still awake!! Awesome!! My anxiety feels much better and the tension in my shoulders has been released and I will try to incorporate this for my everyday routine! :)) Thank you very much.

[gardenmaria]

at first i was like OH NO bc im so stressed on finals and this guys voice reminds me of the 1 im most stressed over but i gave it a minute and im glad (i WISH class was this relaxing). i feel a lot more ready to focus on what i have to do now and not how soon it's due

[outrageousrice]

the voice scared me at first u didn’t know it’d be there😂 anyways I hope that you get good sleep tonight☺️

[BradyLMarshall]

This was a good sleep meditation. Like a majority of the other sleep meditations I have ever used to help me sleep at night, this one helped me fall asleep.

[KingaGorski]

Nice addition with the ambient music in the background.

[lsheehan]

Very appropriate my friend. How lovely. Hatha breathing is so meditational for the mind and spirit and so good for the physical self - thank you. xxx

[kikimikimaa]

Thank you for the video. This video is the best. I have started to sleep soundly all night. Before finding your video I was so desprate (i couldn't sleep so my days were in all the bad mood and felt terribly tired. It happened for weeks and months). I dont know how to express my appreciation in words. Thank you so much😇🤗

[hejjsan]

Thank you for this great video. Did wounders for me 😌🌌🙏

[lauraminer]

Thank you for sharing this video. It really helped me and I do yoga so I had heard about this Breathing technique. Thank you again it's an amazing session. 😉

[mvann]

Very good, I do relax, but sleep has always been a huge prob for me. Jason any suggestions?

[Dotty-B]

On accident I clicked on sleep Easley tonight channel

[brendaboulet]

Was relaxed until the really loud Ad came on.

[mayowaaudu]

a better method for this is headphones

[jalvar]

thanks, but i think less talk help more

[sabrinasokal]

I was annoyed that he talked about it so long rather than getting into the exercise.

[lilliethomas]

i was doing this in the dark and that voice was way too creepy