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Nose Breathing— The Key to Better Recovery and Performance Gains!!
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Products and resources mentioned in the video—
1) The Oxygen Advantage by Patrick Mckeown
2) Breath by James Nestor
3) Airmax Nasal Dilator (Amazon)
4) Mouth Tape Sleep Strips (Amazon) *talk to your doctor before implementing this during sleep, ESPECIALLY if you have sleep apnea. Opening the nose worked for me but may not work for everyone.
TRAINING PROGRAMS
PROTEIN
(Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST:
FOLLOW ME:
Music:
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
1) The Oxygen Advantage by Patrick Mckeown
2) Breath by James Nestor
3) Airmax Nasal Dilator (Amazon)
4) Mouth Tape Sleep Strips (Amazon) *talk to your doctor before implementing this during sleep, ESPECIALLY if you have sleep apnea. Opening the nose worked for me but may not work for everyone.
TRAINING PROGRAMS
PROTEIN
(Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST:
FOLLOW ME:
Music:
-------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
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