Nasal Nitric Oxide - Harness The Miracle Gas Inside You!

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.

In this video, I'll share with you some of the miracles associated with being a nose breather by harnessing the power of Nasal Nitric Oxide.

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About TAKE A DEEP BREATH:

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[marcosul]

I can't even breath from my mouth, feels so wrong, always been a nose breather, never been sick in 40 years between my diet and Low stress level I am enjoying life and I am beyond grateful 🙏🏾

[larbueno]

I haven't watched this video of TADB...as yet, but so much of the awareness of breathing the last several years is incredibly well summarized in the book BREATH by James Nestor. He's a wonderful writer and someone who traveled the world researching the ART of BREATHING. Amazing book.

[amers]

This is so true, bro!
The last weekend I went to the beach after doing some humming breathing exercises from your channel.
I went under water and I stayed there for a long time. A week before I couldn't
hold my breath even for 10 sec under water because I was so desperate.
I wasn't so good at holding my breath under water like I am today.

[lydiamalinovic]

this is known in yoga for thousands of years...science of pranayam

[paperklutzify]

Everyone always says breathing out through the mouth is beneficial but nobody explains why. Great information thanks!

[daslous]

The back of the tongue produces N.O. as well. It works in conjunction with the nasal conversion. Those are the two major, but the endothelial cells produce as well.

[Sundayschoolnetwork]

So amazing...we are fearfully and wonderfully created!

[Bee-rnsl]

These are ancient, the mind boggles how Doctors portray as their discoveries.

[PeacefulWarriorSpirit]

In through the nose out through the mouth is how vipassana meditation breathing is taught. I'm glad to see this confirmed in your video. Also, the AUM or OM mantra is very similar to the humming sound you talk about. Peace and blessings .

[inphinitezero]

Wow this further proves the efficiency and effect of the Wim Hof method i been doing and off course all those other yoga and pranayama breathing techniques out there. Also a big shoutouts to ur channels for getting people to breath correctly and teaching techniques cuz it is really lifechanging and easy you just gotta start doing it. I had trouble starting and depended more on drugs to cure my depression but as soon as i started it turned into a healthy habit and i could reach the same highs as drugs and even beyond :o it really clears the negativity and you will feel happier and you got more strength to deal with issues and for those who like psychedelics dmt breathing really releases dmt, ive seen bright colors and patterns with my eyes closed and had similar bodily sensations as with 5meo dmt, at moments i could even taste endogenous dmt . The body is made to feel bliss and orgasmic states! The hardware is there we just need to learn the right software to activate it, breathing is the key that unlocks ur potential. Stop looking for the 'Limitless' pill and learn how to breath! Channels like this, Wim Hof method and if you wanna go even further we got alot of knowledge about this on our planet, the Yogis and Siddhas been doing it for years so thats why i like these kinda videos so much cuz they bringing back old wisdom in new perspective and literally proving with science the effects of the ancient wisdom ✨🔥❤️

[KristySRN_Yogini]

Love love love your podcast. Thank you so much. I send everyone links to your videos!! God (or Infinite Intelligent Love) bless you.

[nichalausrook]

Youve built a beautiful thing brother, something that will help people for years to come. Thank you ❤

[restistance]

I love your YouTube channel it's the best on breathing. Do you have any links to digestive breathing to do before you eat or after you eat or when you are eating.To help to better digest your food?

[solyluna]

Why Is this not all over the media? Subscribed!

[moosemanzz]

Thanks for making this clip from the full interview. I will definitely check out the full interview. I am currently taking your Foundations of Breathing Course, and I am really enjoying it. It has such a nice mix of theory and practice.

[dianegilbank]

Great to listen to, after just doing your breathing exercises..Good start to the day.

[trinitytwo]

Yes and the YOGIS have known this for 5000 years.

[nikitaniogon]

Really interesting. Good to learn more about the mechanics

[pierrotecicilia]

Greeets from Pierro and im from Bonaire caribbean Netherlands its a pleasure to watch al your videos and learn a lot of

[Straightdeal]

It does actually seems to work. I tried, yesterday, good results. I have just taken 3 readings after and during humming, 139/80, 118/79 and 107/73.