BEGINNER CALISTHENICS ROUTINE | How to Start Calisthenics

[themastercheif]

1. 0:45 Dips
2. 1:43 chin-ups
3. 3:02 push-ups
4. 4:14 Rows
5. (Final) 4:59 Hollow body hold. 2-3 minutes rest between each sets. Repeat all the set thrice with 8-12 reps.

[abrahamphoenix]

Thank you very much Simon👍
Its straight to the point and easy to understand!
Keep up the good work👍
Wishing you all the best😀

[エドワーズジェームズ]

This was a really great video. Thanks Simon! Even though I am Trying harder calistenics moves, this video reminds me of how important basic strength is and that I should spend some time doing just the core strength training exercises every so often to ensure that I get stronger.

[rafaelangelchia]

Simon, enhorabuena por el vídeo !!!. Súper bien explicado, tanto para los que quieren empezar como para los que ya están más avanzados. Lo que más me gusta es la técnica perfecta con la que ejecutas los ejercicios. Un abrazo.

[krispotato]

Hi Simon! You're an amazing calisthenic athlete! Out of curiosity, do you do running sessions?

[timitelo]

What's your view on supplement intake? Beneficial or not necessary, pls make a video on that to educate the audience more

[tsilias]

I have a problem.I have been doing this program exactly (+leg and isolation work because F Minimalism) for 2-3 weeks and after adding 1 rep to every exercise workout to workout I Already Plateued and Im not able to add reps. Note that I have been on a Calorie Deficit because I was fat before that, But I still Have to lose 2-3kgs. Does this plateu mean that I should go back to maintenance or a surplus ASAP in order to keep making progress and not lose any muscle?

[nekokna]

Damn i really want those contraption to hang on simple or double so no one else watches me try and i can actually hace fun jaaj

[sujinsanand]

Is it ok to split to push - pull in alternative days

[StylesLee]

Awesome work out Simone; I want to do work outs but when i'm in my Studio it's 100% Music & No Work Out. I'm trying get at least 2 days a week for 45 minute Exercise.

[krokajan]

where are legs? i know calisthenics is mainly upperbody skills but you cannot skip the legs.