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3 Minute Breathing Meditation | 3-Minute Guided Breathing Exercise For Focus & Relaxation
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Feel more relaxed and focused with this 3-minute guided meditation. Anytime you feel stressed, anxious, or overwhelmed, practice this 3-minute Breathing Exercise to relieve the tension in your mind and body. Guided meditation can help you feel relaxed in under no time.
Breathe with us and relax with us. Regain your focus, your mental strength, and your calm with this 3-minute guided meditation.
Following this 3-minute breathing exercise, you can easily calm your mind, manage excess stress, reduce anxiety, improve sleep, and increase relaxation. This 3-minute guided meditation exercise is perfect for all.
Calm Down and Relax with Calm Sage!
NOTE: This is a four-step meditation that focuses on inhaling and exhaling through the nose and keeping the focus on observing breathing only.
Make sure you breathe into your abdomen in a way that your stomach expands with the inhale and constricts with the exhale. You don’t need to breathe deeply for this meditation. All you need to do is to maintain a steady focus on the sensations in your body as you breathe normally.
WARNING: Don’t do this meditation in the bath or in a swimming pool. Make sure you practice this meditation in a quiet and safe environment. If you struggle with breathing problems such as asthma, consult with your doctor before performing this meditation.
Liked this video? You may also find these videos helpful:
Find Your Calm with This Soothing Video
1 Minute Breathing Exercise | Mini Meditation
You might also find these blogs useful:
Calm Desktop Backgrounds For You
When Is The Best Time To Do Meditation?
10 Best Meditation Apps To Help You
Focused Meditation: Its Benefits & How To Practice It
How To Quiet Your Mind During Meditation?
For more such content on mental wellness #KeepCalmAndReadAtCalmSage
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#GuidedMeditation #BreathingExercise #Meditation #meditationforbeginners #meditationforsleep #meditationforstress #meditationforpositiveenergy #meditationforanxiety #Calmsage
#meditationforconception #meditationforselfhealing #meditationforwellbeing #meditationforconcentration #meditationforfree
Breathe with us and relax with us. Regain your focus, your mental strength, and your calm with this 3-minute guided meditation.
Following this 3-minute breathing exercise, you can easily calm your mind, manage excess stress, reduce anxiety, improve sleep, and increase relaxation. This 3-minute guided meditation exercise is perfect for all.
Calm Down and Relax with Calm Sage!
NOTE: This is a four-step meditation that focuses on inhaling and exhaling through the nose and keeping the focus on observing breathing only.
Make sure you breathe into your abdomen in a way that your stomach expands with the inhale and constricts with the exhale. You don’t need to breathe deeply for this meditation. All you need to do is to maintain a steady focus on the sensations in your body as you breathe normally.
WARNING: Don’t do this meditation in the bath or in a swimming pool. Make sure you practice this meditation in a quiet and safe environment. If you struggle with breathing problems such as asthma, consult with your doctor before performing this meditation.
Liked this video? You may also find these videos helpful:
Find Your Calm with This Soothing Video
1 Minute Breathing Exercise | Mini Meditation
You might also find these blogs useful:
Calm Desktop Backgrounds For You
When Is The Best Time To Do Meditation?
10 Best Meditation Apps To Help You
Focused Meditation: Its Benefits & How To Practice It
How To Quiet Your Mind During Meditation?
For more such content on mental wellness #KeepCalmAndReadAtCalmSage
----------------------------------------------------------------
#GuidedMeditation #BreathingExercise #Meditation #meditationforbeginners #meditationforsleep #meditationforstress #meditationforpositiveenergy #meditationforanxiety #Calmsage
#meditationforconception #meditationforselfhealing #meditationforwellbeing #meditationforconcentration #meditationforfree
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