Guided Meditation | 3 Minute Meditation

Sit down comfortably and enjoy this 3 minute guided meditation anytime you need to let go of stress, anxiety and feel more relaxed. Set to the sound of singing bowls, this short body scan will help bring you fully into the present moment. Expect to feel calm and centered afterwards.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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This week’s video is a short guided meditation - a 3 minute body scan to help you relax.

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♥ Here are some longer meditations if you have more time:

- 10 minute meditation to cleanse & recharge:
- 8 minute body scan meditation

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Let's be friends!

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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie's newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰

[RosalieYoga]

Hi everyone. Thank you so much for all the feedback! I'm sorry about the abrupt ending - I was trying to keep it to 3 minutes! I re-recorded and posted the same meditation with a bit more breathing room at the end :) I hope you enjoy this one better!

[gabbyn.]

I love this meditation!! The only thing I dislike that it abruptly ends without warn.

[kittyrosefaerie]

I love the singing bowl, such a quick, relaxing, and easy meditation to follow

[Layla_Bayla]

This is my favorite meditation ever. Singing bowls make it even better.

[milogreenwood]

one of the best meditation session I've ever done, thank you, keep up the good work

[FallenBLuue]

This one felt so good. These short meditations help me a lot and fit into a busy schedule or even if you're starting with meditation by including it into your daily life. Thanks so much for providing this free and great content :) <3

[justinpaige]

This video is so powerful thank you for uploading 🙏🏻🙏🏻🙏🏻

[eliaspietila_]

Excellent video. Short and sweet. Helped me stay focused!

[meditationcalmmusic]

Best for guided meditation and deep restful sleep. Awesome video!

[jessieesquival]

Breathe in breathe CUSTOMIZE AND SAVE ON LIBERTY MUTUAL!

[candihaas]

thank you 🙏 ✨ Just what I needed while running errands.

[kanishkagunjiyal]

its like echaling all the fatigue and negative energy. Loved it :D

[jessicalimboo]

I was closing my eyes literally for an hour and half

[greenteabitch]

Omg this is amazing and so relaxing <3

[lindavangalder]

Good meditation. I got a call during this, so when I went back into it I couldn't focus. I will try again later.

[bee_]

I have sended this to my frnd who's exam is near . He never meditate hope he does this time and I hope his exams goes well😊🤞🏻

[dreamytinge]

the ad at the end of it always scares me lol

[mchotu]

am doing meditation since 14 days basically since 4 days my stomach getting pain and sounds every time any where 🙄 why bro these happing

[niam]

I definitely didn’t believe y’all about how abruptly it ended until it ended… and I was like

[theplantlifecanada]

I guess I need an ad Got an ad in the middle of a 3 minutes meditation?!