3-minute meditation exercise for beginners! Feet, Hands and Forehead - Flow

Focusing in on your body will help you come in contact with the present moment and, at the same time, practice your ability to control your attention. If you make it a regular thing, meditation can help you stay out of depression. Flow Neuroscience guides us through the process with step-by-step instructions in their at-home-treatment for depression, including a meditation module with daily exercises.

According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.

Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).

In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:

[nino]

omg what was this it felt so real and i did not want to open up my eyes after it thats how relaxed i felt

[skullrose]

I am going to try this. It is a great way to start, nothing to complicated easy to follow..ease into it. It's about making small changes..

[lslrhvo]

This was a very good meditation session, I will be continuing to come back to this session everyday

[sterliingsilver]

I feel a lot better after using this, yet it was such a simple meditation! Thank you. :)

[Thekidfromcalifornia.]

Currently in a program to manage fatigue from daily stress and this is prefect. ❤

[dispirited_official]

Great meditation for busy days when you still want some time to relax. Or simply don't feel like doing a full meditation or even 5 minutes feels like to long. Also great for people who start with meditation!

[vanyakimasti]

Thank you so much it helps a lot to concentrate ❤❤

[ruthrestricted]

This felt so good.. thank you for sharing

[dirdee_hippie]

Make sure to take some deep, intentional breaths before beginning. Also, relax your jaw 💕

[TEL]

It useful if you do it wholeheartedly, I don't think this could work in a school right before class?

[voyaristika]

I enjoy doing this one, but my forehead takes more redirecting. It's pretty blank up there, not much going on to feel.

[ruksanakabir]

Same meditation was easier to do over a year ago now with cancer pain its hard to do any meditation

[vexed]

thi s is SO BAD I TRIED IT AND MY FEET FELL OFF WTF