FOODS RICH IN CALCIUM - 15 Foods High in Calcium!

It's time to talk about foods rich in calcium in other words foods high in calcium. In this video, we will share with you exactly 15 calcium rich foods you should eat for your calcium daily intake.

TIMESTAMPS:
Intro: 0:00
Cheese: 0:51
Leafy green vegetables: 1:50
Nuts: 2:22
Calcium-fortified foods: 2:56
Aromatic herbs: 3:31
Dandelion: 4:10
Quinoa and amaranth: 4:35
Beans: 5:07
Yogurt: 5:32
WHEY PROTEIN: 6:08
Soy and tofu: 6:40
Milk: 7:10
Sardines: 7:40
Salmon with bones: 8:06
Bottled mineral water: 8:32

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Summary:
Calcium is a sufficient mineral salt in the body, and we need it for good health. Bones and teeth contain about 99% calcium. Calcium plays a vital role in all body cells' proper functioning. It moreover necessary for the proper functioning of the hearts, muscles, nerves, and allows coagulation. Knowing that a healthy adult needs about 1000mg of calcium per day, which foods should you choose so you don't run out?

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

[mixodemax]

This video is very well done. And it's informative. Good job