I Worked Out My Chest For 7 Days (Dumbbells Only)

Increase your chest strength with these essential dumbbell exercises for Day 1! This video will guide you through a series of targeted workouts designed to build stronger, healthier breasts. Perfect for beginners or anyone looking to strengthen their chest muscles, this routine focuses on basic movements that will improve posture, stability, and overall chest strength. So go ahead, get a more powerful chest today!

**Exercises in Today's Workout:**
1. Dumbbell Bench Press
2. Dumbbell Flyes
3. Incline Dumbbell Press
4. Dumbbell Squeeze Press

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