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DO THESE PLYOMETRICS TO INCREASE ALL ROUND BODY POWER INSTANTLY!!!
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In this video I take you through my personal favourite plyometric exercises for total body power and explosive ability.
They consist of an explosive exercise for the lower, upper and all full body to bring it all together to help you become more athletic and faster in general.
Perform 3 sets of 5 reps of each exercise with minimum 1 minute rest to get the full benefit of the workout
Like, Comment Share and Subscribe to the channel for more fitness workouts ideas and challenges
They consist of an explosive exercise for the lower, upper and all full body to bring it all together to help you become more athletic and faster in general.
Perform 3 sets of 5 reps of each exercise with minimum 1 minute rest to get the full benefit of the workout
Like, Comment Share and Subscribe to the channel for more fitness workouts ideas and challenges
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