10,000 Steps a Day? It's More Complicated Than That

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How you walk may be more important than how much you walk.

#steps #exercise #wellness
00:00 Introduction
00:55 Methods
02:16 Results
04:13 Conclusion
  1. F. Perry Wilson, MD
  2. Medicine
  3. Science
  4. Health
  5. News
  6. Epidemiology
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Комментарии
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When I was a lad I had to walk 10, 000 steps to school uphill both ways!

wasdwasdwwasd
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thank you for doing these! I love how succinct the vids are and easy to understand, especially as a young medic! keep it up!

heyanj
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hey thanks so much for this video! i heard you say when the graph of peak step cadence was up on the screen that the top 20% of step cadence walkers had a 34% lower risk of mortality than the bottom 20% of step cadence walkers. however, visually it looks like the bottom 20% has a lower risk than the top 20%, since the graph curves upward. can you help me understand those numbers versus the graph? thank you!!

patricklyonsofficial