INTENSE Running Workout for a faster Hyrox

A great workout for a faster, more efficient Hyrox race. It's Simple

-10 x 800m at slighter faster than hyrox goal pace
-minimal rest between each rep (45-60sec)
-Do it on not fresh legs (I knew my lower body was tired from the day before)

This will make you faster, trust me.

#hyrox #runner #hyroxtraining

[luisatorres]

I kind of liked the quality of the video! Glad you still uploaded

[jamesgogur]

Looking big but fast!! Can't wait to see you race!

[deanmfbear]

Naw man the fog is sick imo. That marine layer ain’t no joke. Keep up the great work man!

[troyhkilgore]

Awesome workout! Even with carrying the extra muscle weight, you're still killing it! Can't wait for your Hyrox competition. Go get it, Elijah!!

[MuseFoxs]

The fog added a cool and raw vibe, I actually kind of enjoyed it, and I would 100% rather have a video, than none. These weekly uploads are super nice, so keep them coming! 🔥😁

[paxundpeace]

The fog makes it look special fits well to halloween

[imjustinruns]

Let’s go! I went to visit family this weekend in Long Beach. Did my long run around Long Beach on Saturday and it was so foggy and loved it. We don’t get that here in AZ

[nwerz-]

Have a great race! Be prepared to bump and slow
Down just to speed up to pass bc it can extremely crowded for stretches. At least that’s how it was in NY a couple years ago and the sports definitely grown since then. Kick ass!

[fernandogomezjr]

Eres una riata hermano, 🙌🏾🙌🏾 Estamos juntos