HIIT Workout - Insane 30 Minute Treadmill Workout

Looking for a HIIT workout on the treadmill TO BURN SOME FAT!? Try this Insane 30 Minute Treadmill Workout with Dr. Kevin Sarich, DC. #HIIT #HIITWorkout #Treadmill

Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.

I recommend you try this 30 minute treadmill workout to take your fitness to the next level!

I will be your own personal fitness instructor, motivating you to the very end of the treadmill workout!

HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough.

It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.

This treadmill workout video is 30 minutes of sprint training, going as hard as you can for 12 rounds of 30 seconds, spaced with 90 seconds of low intensity.

We start the treadmill workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!

To learn more visit:

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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
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[AbundantYou]

✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍

[ryannelson]

These HIIT workouts dropped my fat from 14% to 8% with a clean diet. Would really reccomend!

[dinaelicious]

I tried doing this workout 2 months ago ane couldn't complete 6 rounds. I did it again today, completed all rounds and had more energy for a couple more rounds. It's amazing to see your body getting stronger. To anyone who couldn't finish it the first time, hang in there, you'll make it as you get fitter.

[brandonraymonde]

This workout really helps with my depression, whenever I feel down I do this workout and I always get in a better mood! 😄

[breadbutterandcaviar]

Hands down the best workout I’ve done. I love that the video is the duration of the workout. Awesome! It’s like having a personal trainer.

[shoaib]

I have done this 50 times, still can't get enough of this. This is one of the best HIIT workout out there. Thank you Sir

[emptybowlproject]

Almost 74...still at it after 2 years. Love it. Knees aching a little so no incline any longer.

[judilowenthal]

EXACTLY what I was looking for! A follow-along with a coach taking me through it at home for 30 minutes! Thank you!

[thepathunknown]

Stuck at a hotel with minimal equipment - this workout is life changing

[briannarivera]

I’ve been following Dr.Kevins HIIT workouts for about 6 months and the results are absolutely amazing! I’ve lost 20 pounds! He has taught me to push myself and become a stronger me! Thank you @abundantYouWithDr.Kevin !💪🏼

[emptybowlproject]

I love this... I'm 72. Started mid August as i needed to increase my treadmill workout. This is the best. Thank you!!!

[imteazsajid]

I've been waiting for this day so eagerly to write about my experience, my journey like everyone does after their sessions. I started this 2 months ago. When my BMI was 30. I'd play his video keep it somewhere on my treadmill, and follow the instructions. For the last 60 days, he's been my instructor. No matter what, I was playing the same video again and again and again everyday. It always seemed to me like, every time it was a new day. A new run. A new instruction. I had to force myself so hard to make this happen in such short period. I was able to loose 10kg that means 22 pounds in 60 days. I would run for 30 mins everyday at the same time. I would maintain 5% inclination, 16kph every time I ran. And I almost ate nothing. No sugar , no rice, no coke, no drinks. I'd take only 2 breads in lunch, one cup of milk in the evening and again 2 breads for dinner. And of course gallons and gallons of water, haha. If you're really dreaming to watch yourself fit again, if you really believe that, you don't deserve to be fat as you are now, than you are at the right place. And obviously, thank you sir for being my instructor, my motivator for these days.

[airmen]

I absolutely love this workout! With cutting my calories and doing this HIIT workout, I’ve lost 5.2 lbs and burn 2.1% body fat in a week!

[kalli]

The best workout; it's easy to follow along but also challenging enough to make you sweat! I've been doing this for about 2 1/2 weeks along with healthy eating and I'm down 7 pounds! On days I don't feel as motivated I do the 15 or 20 minute version 😊

[cphevang]

I had started almost 3 months ago with Dr. Kevin's HIIT treadmill workout. Started with 15 mins and increased it to 30mins on the treadmill. It's awesome. Now, the weather is getting cooler, I had incorporate this outside. Its a game changer. I barely could finish the last three rounds on 30 mins, but I am determined to get it done. Lost 18 pounds + with healthy dieting + other few exercises. Love the videos!

[sharongomes]

Love it. I do it 5 days a week. I will take it to three days a week when I’m where I’m suppose to be. Goal wise. Please keep it up.

[jamescushman]

This workout turned my life around! I have lost 40 lbs from doing this 3 times a week and I am so greatful for this video!

[Purecrakinskulzlive]

I love it been doing this 3 times a week and I love this new one with 12 🤝💯 have lost 300lbs and now I am currently at 155

[purpleheartindiacurley]

I built sooo much stamina doing this. I started at 225 doing the 20 minute version and now at 165 I can do steady state for 25 minutes straight. I love this workout!

[FishheadYutou]

Absolutely fantastic! I used to feel terrible when I think about my cardio routine next day. But now I know I will do this one, and I actually feel motivated to go the gym🎉