HOW TO GET TALLER 🔥💯

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OkCron

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Getting good sleep is actually good for growth 🔥

kimonkeymam

As 5'4 I felt very grateful for this advice 🗣🗣🗣🗣🔥🔥🔥🔥🔥🆙🆙🆙🆙🆙

marsman_

THANKS CRON AS A 5’4 FRESHMAN I NEEDED THIS 🔥

NotSnudoo

Thanks for your knowledgeable information sir 🔥🔥🗣️🗣️

Socksss_DBL

This is factual!!!! More sleep allows your body to grow!!!! 🗣️🗣️🗣️🔥🔥🔥🔥🔥

IVN

as a 1'4 male myself, i highly appreciate this info.

sillygoobermusic

Thank you for the tip, now I’m 20’4 ft tall and just got signed to the golden state warriors

Gooby_cs

As someone who is 5’10 I found this video very helpful🔥🔥

sammy_wammy

We getting taller with this one🔥🔥🔥🔥🔥🔥🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️

Awuziare

1) Get enough sleep, about 8 hours each day (like okcron does in the video, but turn the lights off and sleep in a bed, sideways)
2) Stretch a few minutes per day, especially stretch your hamstrings and spine with stretches like forward bends (no diddy unless you spell run, just touch your toes), dead hangs (hold a high up bar and hang, if you don't have one you can use your doorframe but it's more difficult to grip), cobra stretch, and others.
3) Exercise regularly, it doesn't stunt growth it helps it. Don't skip leg day. You can also take up a sport, preferably one that involves kicking or jumping.
4) Eat fruits, vegetables, and meats (chicken, fish, etc.) Proteins in your food help recover and your muscles, since you wear them down while exercising and stretching. Fruits and vegetables also have vital nutrients and are important for your health.

You should do all of these things regardless, since they provide even more benefits besides height. Also, a lot of what determines height is genetics, so don't get too sad if they don't work as well as you wanted.

havibav