How to Grow Taller in a Month! #howtogrowtaller #height #gettaller

[powerful.subliminal]

Trying this tody. I am 156 cm tall. Remind me with a like or reply.❤

[angela-nknk]

Me scrolling the comments looking if others had increase their heights 💀

[saysatisfy]

Try doing these exercises
Cobra pose 30 sec
Swimming
Calf strech right and left 20 sec each
Hanging exercises 20 sec
Cat cow pose do at least 10 times
Neck strech 10 times up and down
Forward spine strech 30 sec
Downward facing dog 30 sec
Butt bridge 30 sec
Skipping rope 30-40 sec

Try to do
Sleep for 7-9 hours
Drink 2-4 litres water
Have a healthy diet
Maintain good posture

I hope everyone increase at least 5 inches ❣️and update me if it works 🥰😀❤️

Good 🤞 luck!!

[zehrakulsum]

Name: XYZ
Age: 17
Current height: 5'1 ft
Dream height: 5'3 ft
So, I will do it regularly and update it..
Day 1: thrice ✔
Day 2: thrice ✔
Day 3: thrice ✔
Day 4: thrice ✔
Day 5: thrice ✔
Day 6: thrice ✔
Day 7: thrice ✔
Day 8: thrice ✔
I have done it successfully for 8 days and increased my height (half inch), it's satisfactory for me and yes it's true and real so try it just remember to be consistent..😊😊

[Thepenguinewalk]

**me realising that I do this everyday just for fun** 💀

[hot._.potato]

13 yrs are 168 or smthg meanwhile me with 152🥺
Edit: now i am 158cm
Updating y'all after 2years now I'm turning 15 still 158

[mommyjhalmuri]

I bet kpop fans r watching this right now like me 😂 💜

[PriyankaJadhav-qusy]

This step is done by jhope in dance where jimin was above him to so a cartwheel with out hands it was very scary that jimin can fall in jhope and they both get injured but they didn't
ARMYS KNOW THIS MOVE RIGHT


Armys💜💜💜💜💜💜

[khan_farayha]

Age: 12 years
Height:. 4'10 or 147cm
Goal: 5'4 or 162cm
I will try to update y'all everyday

Day 1: Twice ✅
Day 2: Twice ✅
Day 3: Twice ✅
Day 4: Didn't do ❌
Day 5: Once ✅
Day 6: Twice ✅
Day 7: Once ✅
Day 8: Twice ✅
Day 9: Didn't do ❌
Day 10: Once ✅
Day 11: Once ✅
Day 12: Once ✅
Day 13: Once ✅
Day 14: Didn't do ❌
Day 15: Once ✅
Day 16: Didn't do ❌
Day 17: Once ✅
Day 18: Once ✅
Day 19: Didn't do ❌
Day 20: Once ✅
Day 21: Once ✅
Day 22: Once ✅
Day 23: Twice ✅
Day 24: Didn't do ❌
Day 25: Once ✅
Day 26: Twice ✅
Day 27: Once ✅
Day 28: Once ✅
Day 29: Didn't do ❌
Day 30: Didn't do ❌
Day 31: Twice ✅

(I've grown like 1-2 centimetres, I'm gonna do it for 1 month and will update you if I've grown more or if it's not rlly working)

*2nd April 2023 Edit:* I grew 1 inch and I was barely growing so I stopped doing it and now I'm taking medicine along with doing the exercise:
*HOW TO GROW TALLER* By Artemis

[ArtistsLibrary]

Cobra 30 sec
Calf strech both leg 20 sec each
Hanging 20 sec
Cat cow pose do atleast 10 times
Neck strech 10 times up down
Forward spine 30 sec
Downward facing dog 3p sec
But bridge 30 sec
Skipping rope 30 to 40 sec

Sleep for 7 to 9 hours
Have a healthy diet
Maintain good posture
Drink 2 to 4 litre water

[ITSYOURPREPPY]

I’m leaving this comment here and then when someone likes it or reply’s I get reminded of this video:)

[Zpptspark]

Trying this.I’m now 1, 62.Remind me in a month:))

[sananeware]

I cramped my thighs trying to do this 😭😭🙂

[krishnamaari]

You don't believe guys, I did it for a month ( only skipped 2, 3 days) and my height really increased 😳😀😄

[hemakumari]

Starting from today;)
29 April
Height :149cm
Weight:55kg
Age:13(soon to be 14 )
❤
Day1:✅

[jeontaehyung-keshar]

Hi guys I am starting today
Age-13
Current height- 4"11
Dream hieght- 5"4
I hope to grow taller I will update everyday

Day 1 - ✅
Day 2 - ✅
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[MerrlovesJesus]

For anyone womdering if this works,
Google says:

Improving your posture will help straighten your spine but won't make your bones grow longer.

[akvilevirsilaite]

•.That is not fake, i just do it and i got taller.•

[taniyasadhineni]

For some people are not so flexible,
Do one leg at a time.
It will be easier.
1.Sit with your legs stretched out
2.fold one leg
3.lay on back.
Hold how much time you want to. I suggest 30sec and increase 10sec daily.

[Shivi.bhavsar]

Ohkk some comments here look effective so I've decided to do it from tomorrow onwards:
Current height : 147cm 4'9feet
Target height : 160cm or 5'3feet
DAY 1 ✅
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