How to get taller ✨naturally✨ (part 2)

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[nico.arroyo]

First not to hurt anyone’s feelings but genetics is probably the number 1 factor for growing tall but some cases some kids do just have a spike in growth. However being active as a little kid helps a lot too. Even things like playing tag, climbing monkey bars contributes a lot. Eating the food foods also helps but let’s face it genetics is like the number 1 contribution.

[lildale]

He’s the same height as my paint beast on 2k21

[haydenmann]

Weight lifting doesn’t actually stunt growth you just have to use proper form and do anything you can not to get injured

[emilianomontanez]

I was 5’6 as a 6th grader and everyone thought I was gonna grow massive but I’m still that same height as an upcoming Junior😂

[JayWCleaning]

I hate being 5’4 at 17!!! I get made fun of a lot and belittled a lot. It’s honestly a death sentence and a curse for me

[thethingoutsideyourwindow]

Damn imagine being tall as a kid and learning post moves and rebounding and getting really good just to end up 5'9 with no tools

[AudricAG]

If you just want to grow an inch or two then you gotta have a good straight posture. A lot of people slouch more than have a straight posture. Having your spine slouch just decreases your height.

[HighTimeQ]

Men can keep growing until 21

Me at 32

😔😔😔

[wilfordtheth]

I love how people pretend like they gave themselves their height. Height is proven to be 99% genetics.

[kagayaku]

To be honest, genetics are probably the number 1 factor that affects your growth mostly. Of course it's not always based on genetics. Some children have cases where they spike in growth randomly. Being active can differentiate in your growth also, that can also be a top factor. Something that's active which will affect your growth would be something like running, working out, stretches, sports and etc. A great amount of sleep would be very effective in the process. That'll support your body to function properly. Eating healthy food, and drinking healthy liquids wouldn't stunt your growth like unhealthy products would. Just make sure you focuse on the most effective routes to become more vigorous. Make sure your mental health is top tier so your body isn't stressed, fatigued and etc. Being in a bad mental state could stunt your growth.

[xSkysplitter]

I was growing really fast until I did everything he said NOT to do! Eating mostly junk food, weight training(super heavy and not the best form) and drinking a lot!

[TOXIC-fobc]

Love how he says weights can stunt your growth yet that’s a myth specially on that exercise

[seeni]

yall hating for what even if u don't get tall u healthy asf now 🤣

[vikramanbhargav]

The last part about 21 years was so reassuring 💯💯💯

[dznArro]

this should be renamed as “ how to promote healthy growth as a young person.” Genetics is the #1 factor.

[zaldo]

Keep doing these I'm addicted to getting taller

[michaelkey]

Good tips, and he also makes it clear that not everyone is meant to be tall

[kobebean-]

When you are allergic to almonds:
Dang, guess I’m staying at 5’5

[aksup]

I don’t wanna downplay expectations but when he says 21 he means that a small percentage of boys will grow until 18-21. It’s possible, but rare

[spanishinquisition]

There are also certain exercises that you can do to help reach your genetic potential as well. But if you don't grow much or at all, don't worry. Personality and charm is so much better than height