If you want to build muscle FAST eat these foods...

In this video I show you exactly what type of foods you need to be eating in order to build muscle fast and healthily. Doing it this way will speed up the process and give you the best results. Muscle building is not as complicated as the fitness industry has made it out to be. Building muscle is simple, just eat the right foods...

[kylefox]

I been following his advice and food suggestions for 2 months, my skin is clearer, mentally I feel better and losing weight. Game changer.

[Sharpe]

Dude gets a lot of stick. Everyone is different but for me his message is 100% correct.

[ixplain]

They hate him since he Speaks the truth

[NAM]

If I didn’t come across Eddie last September I’d still be binge eating insulin resistant poor health bad skin anxiety/depression, these type of foods he preaches are a game changer for body and mind. Keep going Eddie love it 💚

[ChiragQuest]

Eddie shaking up the fitness industry on YouTube with some common sense and keeping it simple!

[yaziedhendricks]

This is the opposite of a 22 year old on insta claiming to be a life coach.

Im listening intently to every word sir. 👊🏾

[aaron]

I used to watch Eddie on Tic Tok....he's a legend! just great advice and honesty. So glad to find him here now .

[adamknights]

I actually love this man. I mean, it is so simple when you think about it. Eat foods that have not got 1 million ingredients in, most of which ive never bloody heard of. Meats, potatoes, feta are my go too to stock up on atm

[AndyML]

Pearls of wisdom. The best advice on YouTube. God bless.

[MrY]

Its crazy how this guy has a better physique at 60 than most of the 25 year olds i see.

[silverash]

Eddie you've single handedly changed my complete diet, I've cut sugar out and eat steak and eggs

[Randomvids]

This bloke reminds ya how simple things really are. And 99% of everything else is complete nonsense. My grandfather always said, “life’s very simple, it’s people that complicate it”

[NINEGARDL]

LOVE THIS MAN NO HOMO PAUSE...VERY RESPECTFUL GUY

[jonathanbourassa]

Amazing advice! It couldn't be more logical.

[Mystical_Force]

I appreciate you taking the time to make a genuine video what foods to eat. All the ultra processed foods people are consuming is making their health nothing but worse. I'm trying to make a change to my life and its starting today. For every like this comments gets I'll do 10 pushups
Edit: Just got back to this comment and already 10likes?!
Looks like 100push ups for me ;D

[jameshenderson]

Hi Eddie, I have been going to the gym since I was 15 years old and trained old school. I am now 70 and still going strong. I used to add these powders to my diet and stopped using them 20 years ago after I found out they gave me diabetes. My protein shake now is a raw egg, pure cocoa powder and almond milk, no sugars and definately no sweeteners not even honey.

[CryptoBoon]

Great advice Eddy.. Keep up the fantastic work mate 🔥🌟🚀👍🏻

[Galacticmaster]

people are not paying enough attention to the ingredients. Clean food for gym and fitness, polluted food breeds fat and have a lack of nutrients. Definitely rate this guy for his ability to spot marketing gimmicks and unhealthy elements in probably 90% of the food in the supermarket.

[martinjohnson]

He is 1000% correct from a health and longevity standpoint. He looks great.

[JTK]

Cheers Eddie 😊
I always remembered how jamaicans called natural foods as Ital = vital
Ital is the way to go💎😎
You doing a great job