5 BEST Foods for Muscle Growth

We all know what the best high protein foods are, but here are some of the top foods that you may not know of, but have the ideal nutrients to help you build muscle fast.

Eggs, chicken, fish, turkey, and steak, just kidding everyone already knows about these high-protein foods so let's run through 5 options that'll actually give you some new ideas. First, egg white wraps each contain 5 grams of protein, 0 fats, and 0 carbs. Enjoy really tasty options like soft tacos, low-carb chicken enchiladas, and of course, any kind of deli wrap you can think of. Next is mung bean fettuccini. Regular fettuccini has over 42 grams of carbs and only 4 to 7 grams of protein. Mung bean fettuccini has only 20 grams of carbs and a whopping 24 grams of protein. It also tastes almost identical. Number 3 is beef jerky. Jack Links zero-sugar beef jerky contains 0 carbs, only 2 grams of fat, and 13 grams of protein. That's incredible. Number 4, light string cheese. Each contains 50 calories, 6 grams of protein, and only 2.5 grams of fat. That means you can have 4 light sting cheeses instead of one boring quest bar for the same calories while taking in more protein. Lastly is Seitan a plant-based source of protein that contains all nine essential amino acids and about 25-30 grams of protein in 3.5 ounces

[awemanyfit]

I'll stick to the eggs, chicken, fish, turkey, steak. They're the gold standard and not too complicated

[theartisan]

I just stuffed some eggs, chicken, turkey, and steak right in my arm like the video showed and now I'm jacked.

[kubok]

People in this comment section are insane. Nobody tells you to eat these things every day. They're just recommendations to change things up a bit - beef jerky or plant based protein every once in a while won't kill you.

[PalashaGabarra]

I didn't know egg white wraps were a thing. My mind is blown. This is literally a life changer for me.

[RealisticHistory]

Bro how do you make an egg white wrap please

[portalcrusher]

I swear YouTube knows when I've just gone to the gym. I've been getting memes and science videos all day and I just got back from the gym and I'm getting squat university and this. 😂 I'm not complaining, the algorithm knows what I want.

[garrett]

Carbs are just as important for building muscle as protein is so the fact all your options have minimal carbs is crazy

[kalterverwalter]

Quark is great. 500 gramm lowfat Quark contain 62, 5 gramm of protein. For whopping 2€ = 2, 14 €.

Ultra versatile. You can do it on bread, make your breakfat oats with it, or eat it with berrys and honey like a yogurt.

The possibilities are endless tbh.

[GetLeftTV]

beef jerky gon give you a days worth of sodium in a serving

[CrewExpendable]

Low calorie? Who the hell is trying to build muscle while worrying about caloric intake? Eat everything

[amazeindtube]

I never heard some of these food items

[Digitalthrea]

İ WİSHED I would bought myself some good Fishing equipments long time ago to get the most cheap and probably the best out of my daily protein-& healthy oils sources for my nutrients and meals..
..
While it's the more common in the States to get the Protein we'll need throughout animal hunting it is not as easy in Europe to do this for the general human being..
At least it seems like bc im not so sure..
..
I might research a little bit more about that but appreciate your advices here too

[yonatanmonneler]

Keep in mind that beef jerky in addition to being pricey. Is very high in Sodium

[njfuentesrespecter]

Pro tip, make your own jerky. The initial investment is about $50 for a cheap dehydrator. It will dry about 5 lbs of wet meat at a time. It pays for itself within a few uses. And also, obviously, load up on lean beef when it goes on sale.

[DoritoWorldOrder]

Gotta look at the bioavailability of the protein, too. Gluten is scarcely digestible for humans. Our digestive enzymes can break it down into large peptides, but not into amino acids, meaning that while it's nominally a "complete" protein because of its amino acid composition, we don't actually break it down to the point where all these amino acids can be absorbed and assimilated, and most of it ends up in the toilet (while causing inflammation and transient intestinal permeability on its way). "Protein" noodles that just add a bunch of extra gluten isolate to change the macros on the label, and products like seitan which is pure gluten, contain protein in a purely nominal or technical sense — only a small percentage of its amino acids (single digits for most people) will actually be liberated for absorption during digestion, so it really shouldn't be counted towards a person's macros or daily protein requirement.

[nightcedargarden]

I keep it balanced. Our muscles are mostly made of water, and I drink lots of water.

[bankroll]

I already eat 230 grams of egg whites everyday you think I want “egg white tacos” 🤣

[johnnywalker]

What makes you lose weight the most is eating a mozzarella cheese stick as your snack twice per day in between breakfast, lunch and dinner, because it keeps your metabolism going. Went from 228 lbs to 165 lbs doing that alone with no exercise. Protein with very little carbs that are healthy carbs. Your body will get used to smaller meals, 3 meals and two snacks per day and you will get to your desired weight, at first it takes discipline until you make it a habit.

[greencrown]

At this point you can eat scrambled eggs with chicken/fish/turkey/steak wrapped using egg white wraps.

[Hunter]

What christan bale movie was that at the beginning…..not the one where hes a pow right?