Emotional Intelligence: Healing Repressed Emotional Pain and Trauma

[lite]

This should be taught in schools, colleges, and shown on the mainstream media.

[Spiritual-journey]

Carl, your short videos are a treasure trove. Simple yet profound, attention gripping and stimulating. Your knowledge especially of codependency is deep and has helped me from diagnosis to now recovery. Thank you so much

[yogawithcarla]

i feel exactly like you described. i was physically abused by my mother since i was 21 years old and i come from a so called "good home" middle class family. i was married for 25 years and did not want he divorce despite the fact that the divorce was caused by emotional and physical abuse. Almost three years after the divorce, i am overwhelmed with grief, resentment, feelings of unworthiness, not being good enough, sadness. I want to cry all the time. I don't have anyone i can really trust no real friends, no family, my sons live far away (and mom is the last person on earth they would think about). i do have a boyfriend but we only have/ share time and experiences together and he has no intention of getting married or to live together and this is frustrating me yet. i don't have money to pay for therapy

[d.e.v.d]

Damnn carl... All these yearz.. I was searchin fr thiz...n i fnd u.... I had a panic attack frm nowere... I was best in copin up.. I was jzt perfct.. N all Thiz happn frm nowere.... Will meditation heal all the wounds and make me back in to my lyf

[zacgrey]

beach ball Analogy is so Accurate, about repressing emotional pain.

[twilightlounge-relaxingmus]

Hi Carl, I really enjoy your videos. Your wording and analogies are so accurate and really helpful. Have you ever considered doing a guided 'meditation' type video. Not necessarily a meditation just talking through some pointers to deal with difficult emotions/thoughts. I would be happy to give some music for the background :)

[showcasesportsnextgen]

I am 43. I have had a nightmare of a year. My young wife (2nd marriage) left me and my threes children and took my son and step son away, back to where she is from. She divorced me quickly and I have been drowning without any idea of how to move forward.
I don’t know how much longer I can feel this way
I have tried everything. My life is being further destroyed

[fifiearthwanderer]

Your video is very accurate to how I feel. I have gone to many therapist and haven't found the clear answers I need. I tend to suppress emotions ad a knee jerk reaction and then end up feeling weighed down and tense and anxious as off the beach ball is just ready to burst. But I can't seem to make myself feel emotions. I feel broken. .

[tophat]

Plus somatic experiences, autoimmune disorders spring to mind.

[Syhk]

very accurate analogy, thank you for sharing