5 Fermented Foods with Amazing Health Benefits backed by Science

preview_player
Показать описание


REFERENCES

- Kim EK, An SY, Lee MS, et al. Fermented kimchi reduces body weight and improves metabolic parameters in overweight and obese patients. Nutr Res. 2011;31(6):436–443
- An et al., Beneficial effects of fresh and fermented kimchi in prediabetic individuals, Ann Nutr Metab. 2013
- Woo M, Kim MJ, Song YO. Bioactive Compounds in Kimchi Improve the Cognitive and Memory Functions Impaired by Amyloid Beta. Nutrients. 2018;10(10)
- Kim HJ, Noh JS, Song YO. Beneficial Effects of Kimchi, a Korean Fermented Vegetable Food, on Pathophysiological Factors Related to Atherosclerosis. J Med Food. 2018;21(2):127–135
- Hertzler SR, Clancy SM. Kefir improves lactose digestion and tolerance in adults with lactose maldigestion. J Am Diet Assoc. 2003;103(5):582–587
- Rodrigues et al., Anti-inflammatory properties of kefir and its polysaccharide extract, Inflammopharmacology, 2005
- Vinderola et al., Effects of the oral administration of the exopolysaccharide produced by Lactobacillus kefiranofaciens on the gut mucosal immunity, Cytokine, 2006
- Sharifi et al., Kefir: a powerful probiotics with anticancer properties, Med Oncol. 2017
- Raak C, Ostermann T, Boehm K, Molsberger F. Regular consumption of sauerkraut and its effect on human health: a bibliometric analysis. Glob Adv Health Med. 2014;3(6):12–18
- Nielsen ES , Garnås E , Jensen KJ , et al. Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - a pilot study. Food Funct. 2018;9(10):5323–5335
- Ahrne S, Hagslatt ML: Effect of lactobacilli on paracellular permeability in the gut. Nutrients 2011
- Tapsell LC. Fermented dairy food and CVD risk. Br J Nutr. 2015;113 Suppl 2:S131–S135
- Eales J, Lenoir-Wijnkoop I, King S, et al. Is consuming yoghurt associated with weight management outcomes? Results from a systematic review. Int J Obes (Lond). 2016;40(5):731–746
- Zemel et al., Dairy augmentation of total and central fat loss in obese subjects, International Journal of Obesity volume 29, pages391–397(2005
- Pei R, DiMarco DM, Putt KK, et al. Premeal Low-Fat Yogurt Consumption Reduces Postprandial Inflammation and Markers of Endotoxin Exposure in Healthy Premenopausal Women in a Randomized Controlled Trial [published correction appears in J Nutr. 2018 Oct 1;148(10):1698]. J Nutr. 2018;148(6):910–916
- Wang et al., Yogurt consumption is associated with better diet quality and metabolic profile in American men and women, Nutr Res. 2013 Jan; 33(1): 18–26.
- Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000
- Spronk HM, Soute BA, Schurgers LJ, Thijssen HH, De Mey JG, Vermeer C. Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats. J Vasc Res. 2003;40(6):531–537
- Schwalfenberg, Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health, J Nutr Metab, 2017

Рекомендации по теме
Комментарии
Автор

Does kombucha has any health benefits?

courregeaaron