(3 of 9) Sandor Katz - Health Benefits of Fermented Foods

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In part 3 of 9, Sandor talks about the Health Benefits of Fermented Foods. Fermented foods have predigestive and detoxifying attributes which can lead to improved health, but new and exciting benefits are being discovered regularly.

This video is part of a series. Masontops hosted Sandor Katz, the world's leading fermentation revivalist, to give an exclusive workshop on the benefits of lacto-fermentation.

  1. Masontops
  2. fermentation
  3. lactofermentation
  4. sauerkraut
  5. kimchi
  6. pickles
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Комментарии
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I'd love to hear Sandor speak to trying to incorporate fermented foods when someone has histamine issues. Is there a way to minimise histamine content of ferments?

joshfinlay
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What are your thoughts on Honey? Tempted* to eat for its' enzymes (real honey), but the fructose in it would mess me up.

louisxavier
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You said "Perceived health Benefits" don't you believe there really are healthy benefits?

rosewood