What Happens When You Start Eating Chia Seeds Every Day

#ChiaSeeds #Nutrition #Health
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.

These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.

But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.

The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
#ChiaSeeds
#Chia
#Nutrition
#Health
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Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition

[stlkellygurl]

I soak them in 8oz ofwater for 15 minutes, then add 1/2 lemon juice. Every morning

[fitzml]

I add them to yogurt; with anything else they sink to the bottom of the glass or bowl and a gummy paste.