Start Taking Turmeric Every Day, See What Happens to Your Body

How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice!

So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in the Department of Oral Pathology at India’s Punjab University proved that this spice can help whiten your teeth. Known as Curcuma longa in the scientific community, Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. If you’re struggling with, say, skin issues, hair loss, or even extra weight, then turmeric also can be of help!

TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59

#turmeric #turmericbenefits #curcumin

SUMMARY:
- In Ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing by modern science.
- A study by the Korean BioSpectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles.
- According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn’t the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes quickly.
- Indian scientists in the Department of Oral Pathology at Punjab University concluded that, thanks to its antimicrobial properties, turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat.
- Turmeric’s amazing antibiotic effects and anti-inflammatory properties also make it an excellent cure for the common cold.
- In 2007, researchers at the Uniformed Services University of Health Sciences in Bethesda, Maryland studied turmeric’s properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer.
- In 2016, Dr. Kok-Yong Chin headed a study in the Department of Pharmacology at Malaysia’s Kebangsaan University Medical Centre to find out the effect curcumin has on joint inflammation. Arthritic patients involved in the research took extracts of curcuminoids and enhanced curcumin.
- Researchers at the University of California, Los Angeles asked 40 adults aged 51-84 to take curcumin twice a day. The scientists monitored their cognition with the help of memory tests and noticed a visible improvement by the end of the trial.
- While there’s no 100% effective universal cure against this deadly disease just yet, it looks like you can prevent pancreatic cancer with the help of turmeric.
- In 2014, scientists in the Department of Zoology at the University of Delhi tested the anti-aging properties of turmeric. They concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually control human lifespan.
- Curcumin alters the composition of fat cells, turning undesirable white fat cells into the healthy brown kind.

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[BRIGHTSIDEOFFICIAL]

Guys, have you ever used turmeric? How have you benefited from it?

[paulphelps]

For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea.
At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.

[mrabintom]

Hey you! Yeah you! The one who is just reading my comment! Have a nice day! May God bless your family.
See you. Have a beautiful day.😇

[thawyc]

I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.

[EM-csjw]

I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59

[golddiy]

Hey you... yeah u reading this I want you to know your beautiful in and out god bless ya xoxo

[ruthvhmar]

I drink turmeric mixed in warm milk two times daily, ts been 1 month now
Ive seen the difference in my skin colour
skin tone
Whiten teeth tooo

[elfspicer]

I couldn't help noticing that turmeric not only whitens teeth, it also repairs broken teeth. That's freakin' awesome!

[mspeggylee]

I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.

[anadisharma]

A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg

[peggy-jaynejordaan]

I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽‍♀️.

[beowolf]

The Almighty GOD gave "man" everything he needs to sustain himself and stay healthy!! Thank you LORD JESUS CHRIST!

[tuxedoapps]

I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.

[BlkPearlQueen]

Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.

[gerindabailey]

When I had a very bad bladder infection, and went twice to the doctor for antibiotics, but the pain kept coming back, it happened that I waited at a hair salon for my turn, that I grabbed a few magazines , and found this wonderful herb tumeric, I bought at the pharmacy a big bag, and started drinking morning and evening , amusingly , my bladder got healed and the pain left, and I never had that infection again, so I am buying tumeric ever since, thank you for your channel, ...mrs Bailey

[maeramos]

Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..

[DaTJo]

Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.

[JuandaJones]

I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.

[harshi]

In India we use turmeric very often ...
Almost everyday especially in south india 🇮🇳🍛🍛🍛🇮🇳