Start Eating 1 Tomato a Day, See What Happens to You In a Month

What food is native to the South American Andes, was once believed to be poisonous, and still, to this day gets mistaken as a vegetable when it’s really a fruit? Ok, assuming you read the title of this video before you clicked on it, you know that it's tomatoes! Wanna get glowing skin? If you’re looking for more vitamin C to boost collagen levels, you’ll get 30% of your daily value in 1 tomato alone! Are you trying to lose weight? Tomatoes give you energy and good stuff to fuel your body without taking in extra calories that’ll turn into fat!

Experts say that just 1 serving of tomatoes a day will allow you to reap all the benefits. When it comes to this single serving, you’ve got plenty of options! It can be 1 big regular tomato, 7 oz of chopped canned ones, 6 cherry tomatoes, 4 sun-dried tomatoes, 2 tablespoons of its puree, or a glass of tomato juice.

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TIMESTAMPS:
You'll get loads of antioxidants 0:34
You'll have better eyesight 1:05
Get ready for glowing skin 1:50
You'll have thicker hair 2:35
Fewer sick days 3:00
You'll feel happy and energized 3:30
You’ll lose weight 4:00
Your bones will be strong 4:36
You'll have a healthy heart 4:54
Your brain will be sharper 5:28
👉 Health risks 👈 5:55

#tomato #weightloss #brightside

SUMMARY:
- Antioxidants lower cholesterol, strengthen your immune system, prevent your arteries from hardening, and improve overall heart health!
- Let's say your body is running low on vitamin A. Your eyes aren't happy about that because it's difficult for them to detect light and send visual information to your brain. Luckily, tomatoes are packed with this vitamin.
- Experiments have shown that daily consumption of the fruit itself or tomato paste can mean fewer sunburns, acne, and other blemishes.
- Along with all those skin-enhancing nutrients, you’ll also be getting a daily dose of vitamin K. It’s said to do wonders for the health of your hair.
- You might know that it’s good to take in more vitamin C when you’re sick. But if you get enough of it daily, you’ll find yourself getting the cold or flu less often in the first place.
- Tomatoes contain folic acid, which is a B vitamin that fights fatigue.
- Even if you’re not looking to lower the number on the scale, if your diet includes enough tomato products, you’ll at least maintain a healthy weight.
- Tomatoes contain enough antioxidants and calcium to make your bones healthier and stronger.
- It's a proven fact that those who follow a Mediterranean diet have a much lower risk of getting heart disease.
- Tomatoes contain nutrients that boost brainpower.
- Too many tomatoes can also cause a build-up of kidney stones. As you see, overloading your body with calcium is a no-go.
- Tomatoes are rich in different kinds of acids. If you indulge in them a bit too much, they can make your stomach too acidic.
- So before you go out and start eating a tomato a day, get the green light from a medical professional.

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[BRIGHTSIDEOFFICIAL]

Hey there, BrightSiders! Do you prefer tomato’s or cucumbers?

[IsaiahHollins]

1 antioxidents
2 better eye sight
3 glow skin
4 thicker hair
5 Fewer sick days
6 energized
7 loose weight
8 strong bones
9 healthy heart
10 boost brain power
Now its time to make a bacon lettuce tomato sandwich

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
You'll get loads of antioxidants 0:34
You'll have better eyesight 1:05
Get ready for glowing skin 1:50
You'll have thicker hair 2:35
Fewer sick days 3:00
You'll feel happy and energized 3:30
You’ll lose weight 4:00
Your bones will be strong 4:36
You'll have a healthy heart 4:54
Your brain will be sharper 5:28
👉 Health risks 👈 5:55

[master_g]

You bought me by saying I'll be happier and more energized

[totosuryadi]

❤ You are Right, Iam 71 years old eat 1 Tomato everyday & walking 1, 3km 6times a week, i had all the benefits & result as you explained 》 Thanks for your True & Right Advice. Toto from Indonesia.

[palakhkhanna]

Whoever’s reading... have an amazing day!!😊❤️

[ericacook]

Watched this while stuffing cherry tomatoes into my mouth. I love 🍅s!!

[carolsword]

I enjoy tomatoes in many forms, from fresh to stewed, on a sandwich, in a salad or in soups. I love eating tomatoes. Thank you for the info. Will buy more tomaties today and store as suggested.

[imsunoklemtur]

I like the fact that you took the time to mention the precautions as well. Thank you for a very healthy educational video🤗

[kentborges]

Love tomatoes with cucumbers...My garden ROCKED with toms this year.

[mermaid-rpxf]

I recently started to love tomatoes. With these facts, I love them even more. They add flavor to everything.

[FernandoAlbertoFloresLazo]

I love tomatoes, not only the fruit but what ever it makes, tomatoes sauce, ketchup, paste.

[stinkytwinkies]

Am i only one who eats tomato every day?🍅🍅🍅

[TheMaineiacguy]

Awesome video! Thanks so much for putting it out. I've heard so much information on both sides but I love growing my tomatoes at home and typically when they're in season I have a tomato sandwich every morning for breakfast from my garden out back.

[socialxengineer]

i eat 4-5 tomatoes a week, I sleep for 9-10 hours everyday. and yeah, i did go through depression for several months..no doubt i didn't fall sick for more than 2 years not even a drop of running nose.

[pewdiepiessubbot]

So from bright side, we will eat,
An egg for breakfast
Banana for lunch
Tomato for dinner



And become John cena in strength

[Sestenise]

Please make a video about how to have bright eyes, white sclera; how to prevent eye infections etc.!

[jyotiagre]

This YouTube channel changed my life and daily routine .Thanks for existing. ❤ from India.

[Brooke]

Had my first tomato sandwich yesterday. Ate another one today. I’ll probably eat them every day now 😍🍅

[dogtube]

Smile even at the saddest of times and stay positive. Have a great day!





i ❤ bright side!