20 Minute Yoga Nidra - Rotation Of Consciousness

Welcome to PumerSpirit
Welcome to this Yoga Nidra meditation, A Rotation Of Consciousness, guided by Elizabeth Pumer.
Yoga Nidra , NSDR - Non Sleep Deep Rest, is a technique of guided meditation and body scan used to bring one to a deeply rested sleep state. Yet remaining awake and aware. A disconnect from the thinking mind and world of thought into the sensations of feeling and being within the layers of self. A complete reset and rejuvenation of the bodies nervous system.

Yoga Nidra is a practice that has been devotional for hundreds of years, an ancient practice. However recent studies and research have allowed its science to balance with its spiritual aspect with testimonials of deep healing for anxiety, stress, depression and many other conditions affecting the nervous system. I can only testify the deep healing it has had in my life, a therapy that has helped me with PTSD and social anxiety after the loss of my father and the deep grief and pain that came with that.

This 20 minute guided Nidra is effortless. All you need is to lay down, get cosy, even create a sacred Nidra nest...and open up to receiving this beautiful technique. As you listen to the guidance of my voice taking you through the layers of self into the subtlest states you will feel a slowing down of the brain waves and a true sense of calm and rest appear. Into deeper states of consciousness you will be guided safely to sit within the space of bliss and hearts desire. Setting an intention, or sankalpa is the seed to this practice and with consistency and trust you will notice the changes within the body and mind. The guided body scan a real journey of self to open the layers and invite positive bhavanas into the deep subconscious. Healing to beyond cellular level.

This specific meditation will take you through a body scan to rest awareness upon each point. Creating harmony upon body, mind connection.

I am thrilled to begin this journey with you with weekly Nidras being released. I invite you to subscribe to my channel and please "like" and leave a comment. As i build this community i want to create specific meditations built for your needs. Tailored for your desires... this way we can grow together.

I channeled this specific Nidra with the love from my heart to yours. I hope you feel it and i look forward to meeting you again here soon.

Thank you for your support and for helping me to get this practice out there. Please share the love and send this Nidra to all those you feel could receive this medicine well.

To all that this sacred space touches.... ❤️

Welcome. And thank you.

Blessings, Elizabeth x

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Watch my More videos
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🔰 Cleanse and Purify For New Year - Yoga Nidra LIVE Recording From the Sacred Valley Peru

🔰 Relieve stress and anxiety through Yoga Nidra - Inner Refuge

🔰 20 Minute Yoga Nidra - Rotation Of Consciousness

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⏰ Video Duration: 00:23:22

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⚠️ "DISCLAIMER:⚠️
This video is for relaxation and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new practice. Viewer discretion is advised, and participation is at your own risk. Enjoy this yoga nidra mindfully. 🙏

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[christinedodge]

This was lovely. So good to see a new nidra teacher here! You have a gift, it's much appreciated 🙏.

[AmySlevinius]

Lovely nidra. What a shame about the ads. They came up half way in then again after 5 mins then I had to turn it off as i didn’t want to be disturbed again. Boo YouTube!

[LocalMan]

First!
Still miss your face,
This beautiful ❤

[kenjones]

Shame the ads break's awareness can't carry on listening namaste

[ginalynnbianchi]

The ads make it impossible to do this.

[tomascompany]

The ads destroy the purpose of yoga nidra. Very disappointed