Portion Control Diet plan For Weight Loss | How to lose weight fast | portion control

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portion control diet plan, Diet plan for weight loss.
Are you overeating? Here are some tips to lose weight through portion control and make healthier eating choices.

All information, content, and material of this video is for informational purposes only.

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Waqas Bahi’e, Exercise not only changes your body, it changes your mind, your attitude and your mood." Keep doing the great work, this world needs more of it.
Stay blessed!
Afzaal from USA 🇺🇸

syed
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Yes I also lose my all hairs because of stopid diet Or colour b 😔😔

syedapearl
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Zbrdst sir. Sara masla he solve kr dya apne😍😍😍😍😍

abidkhan-vtbk
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Maine b bohat strict diet ki hair fall ho raha hai plzz aisy diet batain jis skin baal b ache hon aur weight lose ho

Talking-px
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اسلام عیلکم وقاص بھائ میں نے آج ابھی آپ کو فون کیا منگل کی شام5بج کر47 منٹے پر آپ نے بہت اچھی طر یقہ سے بات کی آپ بہت اچھے انسان ہیں

shaguftawajidabbasi
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Bhai phir weight lose kaisy karain 😢

Talking-px
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Sir I m PCOS patient w8 90 kg healthy diteplan sy ma ny one month ma 5 kg loss Kiya ha aj Mera 1 month pora ho gya ha

khanibrahim
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Jaldi is liye h q k hum tane sun sun k tang agai hn

mykids-vfyk
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Phr ap q btate hai one month mai 20 kg kam kre apki video b h is pe

mykids-vfyk