All about portion control

All about portion control

This video is about -

- Why you shouldn't do portion control
- 3 easy ways in which you can eat the right quantity of food

#portioncontrol #commonsense

[shekharchowdhary]

अद्भुत व्याख्या! शुक्रिया मैम्। खाना खाने से पहले प्रार्थना या मंत्र‌ पढ़ना भी बहुत अच्छा होता है। जहां पर आप प्रभु को धन्यवाद करें, किसानों को धन्यवाद करें और उन सभी का जिन्होंने आपको खाना दिया है। 🙏🏽

[shilpagadre]

Rujuta Ji you have brought about a revolution in the food industry. Empowering people to know what, how and when to eat instead of scaring people and make them dependent on some external source and not use their own common sense. This is a prominent trait of a strong individual, strong people empower others, weak people weaken others. God Bless You... 🙏🙏

[rashmilanjekarmurudkar]

मस्त, मागचा एक विडीओ पाहिला होता त्यात तुम्ही किती खाल्ले पाहिजे हे सांगितलं होतं, खरंच खूप छान होता आणि उपयोगी सुद्धा, खूप छान समजावून सांगता ताई तुम्ही

[mansiinaik]

@rujuta ma'am...you are the ratna which our country has given us..you are a "Bharat Ratna" for us...❤️

[urvashi]

You are an inspiration to many...❤ I joined your 12 week fitness programme 2022. Without dieting I have lost weight. I received your gift of free book too. Thanks Ma'am🙏

[sonamehta]

Thank you so much for the right advice.

[vendyvengeance]

U are a savior in this tough world..god bls always

[reenaghosh]

Very good and useful information... thanks a lot Rujuta madam

[meenal_]

Explained well with great and funny expressions and examples.

[amrutajoglekar]

Perfect. Thanks for clearing all my doubts!! 🙂

[renusehgal]

You are too good. Sahi bate karta ho . Practical words

[rashminargundkar]

Well said. So much needed right now for me, right timing. 👌 When my husband plans to deprive himself of the yummy I made just to loose weight!. Thanks a ton for this Rujuta. An eye opener for all.

[nishah]

I want to be like you..ekdum jhakkas...sach bolne vale...bedharak...keep it up

[meenakshibhardwaj]

Thanks mam 🙏🏿 aaj kal collagen supplement and skin hair supplements bhot famas ho raha hai please supplement par 1 video banye

[bettyvarghese]

Simply superb and you are so smart Mam..

[meerarao]

I watch all your videos..and I have also read two books of yours..I follow all the guidance.. you are truly a great inspiration to all.. Though I am sixty..I sincerely follow you.. and most importantly I feel very good.. Thanks!!

[Elite]

Literally amazing Ho aap ...perfect sense of humour and a no- nonsense person ...

[archanapcv]

Hopefully she will include this in another video

[tayyibamasood]

I joined you 2 months ago. I find herself where I m wrong then I start my day with stratches and end with this. And changed enough my life pattern.then I really see enough difference and become big fan of you.
Thanks mam.

[wheathusk]

Please do what I eat in a day video. Would like to have an idea of how you eat on an average day. Thanks! ❤️